May 24, 2018
Just days away! @crossfitkaze #memorialday #murph #memorialdaywod #20lbvest #michaelmurphy #navyseals #crossfit (at CrossFit Kaze)
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Just days away! @crossfitkaze #memorialday #murph #memorialdaywod #20lbvest #michaelmurphy #navyseals #crossfit (at CrossFit Kaze)
Memorial Day workout with this crazy girl! Started with a Marines style workout: 50 jumping jacks, 40 push ups, 25 mountain climbers, 25 eight count body builders, 25 flutter kicks, 10 dive bombers, 25 leg lifts, 20 squat thrusts, 25 bicycles, max pull ups and max dips, 30 minute steady run. #bordercolliemix and I did a walk/run/sprint combo at the soccer field for 30 minutes. #memorialdaywod #fitfam #fitness #rescuedogsarethebest
Doin' "Murph" today. Why? Because Murph...