Great illustration by @hazel.mead for @myfreda for #WorldMenopauseDay. There is so much more to the menopause than periods stopping. And it’s not just limited to physical symptoms, it impacts every aspect of a woman’s health, be it, mental, emotional, spiritual, social or occupational. “Perimenopause and menopause should be treated as the rites of passage that they are. If not celebrated, then at least accepted and acknowledged and honored.” - Gillian Anderson And with the right help, the menopause can also be a period of metamorphosis. "So many women I've talked to see menopause as an ending. But I've discovered this is your moment to reinvent yourself after years of focusing on the needs of everyone else. It's your opportunity to get clear about what matters to you and then to pursue that with all of your energy, time and talent." - Oprah Winfrey . . . . . . . . . . #shreemwellbeing #worldmenopauseday #worldmenopauseday2021 #menopause #menopauserevolution #menopausesupport #menopausehealth #meditation #mindfulness #reiki #reikihealing #healing #crystalhealing #efttapping #emotionalfreedomtechnique #emotionalfreedomtechniques #energyhealing #holistichealing #somatichealing #traumainformed #traumahealing #healingjourney #integrativehealing #energypsychology #spirituality #selfcare #emotionalwellbeing #emotionalhealing #innerhealing https://www.instagram.com/p/CVKwY6uMToU/?utm_medium=tumblr