#efttapping

[kushkountess]

protip: work on regulating your nervous system !!

sometimes your body genuinely does not feel safe receiving things. even your greatest desires can feel unsafe to the nervous system if you have been in survival mode your entire life. resistance is probably the ONLY thing holding some of you back as its been my biggest obstacle as well. starting your affirmations with “it is safe for me” and eft tapping are my personal favorite tools for regulation.

[po0hbearr]

Helpful eft tapping for success

🌟 pst this can be used for shifting and manifesting 🌟

idk I just felt like sharing, these felt so good to do 🗣💅🏾 (obviously options)

[verydeertome]

ever since i did Eft tapping last night i feel more confident in my ability to shift and that im already in my waiting room. I also feel disconnected from my cr Like whenever something that’d irritate me here happens im just like “oh well”

I also feel like I’ve realized that i am the key to shifting, i shift myself and if i say i am in my waiting room thats what it is. I realized that this post on here or that post on here isnt what makes me shift to my waiting because im already in my waiting room, i can do stuff like listening to subliminals and try it if i want but its not needed because im already in my waiting room and theres nothing else i need to do

Moral of this post, EFT tapping is a big difference if you wanna feel more confident in shifting or manifesting or wtv

[eclecticinspiration]

Affirmations for Self-Compassion: Recover from burnout

It's safe to rest.

It's OK to finish for today.

I'm allowed to relax.

I'm enough right now.

I give myself permission to relax and recharge.

I'm exactly where I'm meant to be.

Whatever I have done today is enough.

I am defined by more than my career.

I live life according to my truth and values.

I am learning to release control and surrender more.

Where I am in my journey is where I'm meant to be.

I'm creating when I'm resting.

I chose to accept that whatever I do is enough right now.

[shreemwellbeing]

A snapshot of a wonderful conversation on trauma between @richroll and @gabormatemd . Do check it out. 💜✨

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#shreemwellbeing #meditation #mindfulness #reiki #reikihealing #crystalhealing #emotionalfreedom #efttapping #emotionalfreedomtechnique #emotionalfreedomtechniques #energyhealing #holistichealing #somatichealing #traumahealing #traumarecovery #innerchildhealing #energypsychology #corporatewellness #trauma #gabormate #traumainformed #banstead #epsom #tadworth #reigate #ewell #surreyuk #cheam #sutton #ashtead

[ecolixwellness]

I am excited to share that in 2023 I will offer a new service, Fertility Mentoring, using the Emotional Freedom Technique (also known as EFT/Tapping).

What is it? Well, I am glad you asked. It is a powerful self-help tool that combines acupressure and traditional talking therapies.

By tapping on certain parts of our body, while saying our feelings aloud, we can change our perception of them, and our thoughts and feelings can change. How amazing does this sound?

Have you been feeling stuck? Do you have limiting beliefs about what you deserve? Do you have overwhelming emotions about a particular event or activity?

EFT can shift the stagnant energy associated with those thoughts and emotions, and we can move past them.

EFT can resolve anything holding you back from reaching your goals. Including any negative thoughts, emotions or beliefs about your fertility.

The best thing, it works fast!

Want to know more? Comment below

[crispchaostherapist]

From a therapist

"Treat everyone kindly including yourself." ⁠

⁠Happy #InternationalDayOfHappiness everyone! Today let's take our time to treat everyone with kindness and prioritize our mental health!!

Take care of your body and mind, Love CrispChaos 💕

[jendotcohen]

#Repost @petastapleton ・・・ Issues, patterns, body pain - sometimes these things are just trying to HELP us...... in a weird way.⁠ ⁠ Ask what is the upside to this problem in my life? (you can also ask what is the downside to letting it go).⁠ ⁠ Let your mind run wild with answers - then tap!⁠ ⁠ ⁠ ⁠ ⁠ #emotionalfreedomtechniques #eft #tapping #efttapping #emotionalfreedomtechnique #emotionalfreedom #selfcare #meditation #selflove #lifecoach #stressrelief #tappingsolution #tappingforlife #eftforstress #loveyourself #energyhealing #emotionalfreedomcoach #energypsychology #evidencebasedeft #mindheartconnect #tappingintheclassroom #mindandbody #findingbalance #resilience #petastapleton #mentalhealthmatters #selfcaretips #heartmatters #professionaldevelopment https://www.instagram.com/p/CTe4nr6Loyg/?utm_medium=tumblr