A Few MTF Tips to Help with Dysphoria
I wanted to do my part in adding a few more tips for trans girls! I myself am FTM, but I wanted to help out the ladies out there :) These are mental tips just in case some of you are feeling mentally dysphoric and don’t know what to do about it.
If your “inner voice” sounds masculine, it’s not because you’re not a girl! It’s only because you’re used to a masculine voice, so listen to female voices and train your inner voice to sound like them, and keep reminding yourself to do it. Over time, it’ll become habit and you might not feel dysphoric about your “inner voice” anymore!
This might just be a me thing, but I feel dysphoric when I automatically assume that a stranger online is my AGAB. So just like the tip above, if you train yourself to assume that an online stranger is a girl, then you may feel less dysphoric :)
And the last tip I can think of: Study how cis women behave idly. Watch YouTube videos with cis women in them, like story-times or other full-/half-body commentary. You can try to pick up some idle habits from this by, once again, training yourself. Muscle memory is key, and soon enough you’ll develop those idle habits on your own!
This isn’t meant to spark any debate or hate, just to help out trans girls that might need these things! I haven’t seen enough MTF tips so I thought I’d help :) Sorry that there’s not too many.
















