Mar 3, 2015
Mental barriers are more difficult to overcome than physical ones
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Mental barriers are more difficult to overcome than physical ones
Day 173: Mental and Physical
Day 173: Mental and Physical
I just realized going through my archives that this post never published on Saturday. Lets make it today’s post and catch up. Enjoy!
Today, I ran a 5k. It was alot of fun, and I made good time.
I then played a tennis match. It wasn’t so much fun and I…
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Judging Progress
So on the days I don't have weigh ins I track my progress by just how I feel. I rub my belly and everyday I feel it getting stronger and smaller. It might not be real progress but I feel it and it keeps me going. It might not be physical progress but it's mental progress.