How to improve emotional management skills? There are 3 more practical methods: A Leaving the emotional environment Occasionally, we can try to divert an emotional situation. B Continuous mindfulness, meditation practice This is a long process. When we are in a state of mindful breathing, there is less activity in the amygdala and less emotional state, The internal circulation will also slow down, and the attention will return to the present moment, gradually gaining a state of relaxation. C develop thinking skills If emotions are too intense, or want to maintain awareness and regulation of emotions. We need to develop our mental abilities. Mentalizing abilities, including emotional empathy and cognitive empathy. It can help us understand our emotions on a cognitive and verbal level. Mentalizing can help us "jump out and see ourselves." rather than deny its existence. Realizing that I am suffering, I can also feel the physical response. thereby regulating emotions. yisumhelp: https://xinli001.com/s/B7nUN Whatsapp: http://t.xinli001.cc/IZzEr wechat：XJY-Yisum001