#mentaldeterioration

[merrybeary85]

I’ve never been good at the daily planner thing. Not even back in school with agendas. But last month my mom bought this one for me while we were on a rare trip to Target and I love it. I’ve been having a much harder time remembering things these last few months and this planner has been a massive blessing for me. . . #dailyplanner #target #mentaldeterioration #memoryhelper #birds #nature (at Pikamom's) https://www.instagram.com/p/Bz9vZlqhGE_/?igshid=1wpdnk8hx1kqm

[stoyfitness]

Olive oil to Keep You Training Hard for Years to Come

Stoy Fitness is all about training hard for a LONG TIME!  If you want to train hard with mental sharpness and acuity, you have to take care of your brain, right? Well, your brain is primarily made up of fats like omega 3. In addition, you have to keep inflammation down, so your brain and entire body can recover from exercise. What should you use?  Its cheap and we have all used it before. Olive oil!  Not only will it help keep the heart healthy, and inflammation down, so you can train hard, but it is now thought that oleocanthal, a phenolic compound found in olive oil, will help prevent the build up of plaque in the brain:

http://www.naturalnews.com/039730_olive_oil_Alzheimers_disease_research.html

  The best part is that you can use it every day with many recipes. To make sure you are buying a good quality Olive oil, read this: http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/786/Is_Your_Olive_Oil_Extra_Virgin.aspx