#mentally aware

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How do I Get Stronger Mentally?

How do I Get Stronger Mentally?

Research has stated that your mental strength plays a more important role than anything else for achieving your goals in health, business and life. You might not have an effect on the genes you were birthed with, but you can do a lot to develop your mental strength. Have you wondered what makes someone excellent at what they do? Or a good leader? Why do some people excel at their goals while…

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Help! I Can't Stop!

Help! I Can't Stop!

Jemimah looked at Mr Alfred eyeball to eyeball with a helpless look like someone about to drown in a deep ocean of trouble who needs rescue. “I can’t go on any more, I feel so restless when I’m not doing it, I can’t help myself! It feels like I’m going crazy! I’m losing my mind, Mr Alfred, what do I do?”

This is the tale of Jemimah who was trying to get out of an addiction. Mr Alfred happens…

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MANI warns against unethical suicide reporting

MANI warns against unethical suicide reporting

MANI, Mentally Aware Nigeria Initiative is Nigeria’s largest youth run and youth focused mental health organisation.

They are a community of young people who are motivated to fight stigma and create an environment that it possible for people to seek care for their mental health without fear of discrimination.

Read more : https://www.mentallyaware.org/

They’ve gone out to warn people to…

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Mental Fitness For Optimal Brain Power

Mental Fitness For Optimal Brain Power

Mental fitness is about living your life in the easiest and most satisfying way. It is also your ability to cope with life challenges, whether simple or difficult. Your mental fitness entails how you maintain your school work, relationship with a classmate, the opposite sex, and your personal development.

Why is Mental Fitness Important?

When you are healthy, your body is prevented from health…

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Mind Over Matter

Running a fashion brand presents quite a number of pitfalls. Some at the onset, while some recur even as one progresses. The most obvious and predictable are those that deal with your physical, production and financial capabilities in most cases. The less obvious ones, the ones that tend to do the most damage are those that affect your mind. In Nigerian culture topics around mental health are…

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Mentally Aware Nigeria Initiative (MANI), a non-profit organization, raises awareness on mental health & illnesses & connects service users to mental health professionals. MANI, founded & registered in Nigeria in Dec. 2015 with the Corporate Affairs Commission, was officially launched 11 June 2016 by a team of young doctors & concerned individuals led by Dr. Victor Ugo. MANI has developed social media techniques & strategies to shine the light & draw public attention to mental health.

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*puts mascara on* okay I’m alive now