#mental illness

[prokopetz]

Level 1: Asylums are scary because there's crazy people there.

Level 2: We shouldn't treat mental health facilities as objects of horror because it stigmatises mental illness.

Level 3: Asylums are scary because there's psychiatrists there.

[small-bambi]

Harrison Wood Hsiang

[correctopinionhaver]

so many mental health issues these days are due to the fact that we no longer put the gargoyles on buildings that used to scare away the evil spirits that cause mental illness

[forestgreenandgray]

Hey do you know what rumination is?

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

What to Do When You're Triggered

[grub-muncher]

This comic only mentions different hallucinations based on sensory modality (which sense it impacts) but there are other ways to categorise hallucinations such as the theme of the hallucination or the severity of the hallucination

Hallucinations don’t only affect schizospec people and can happen to people without a psychotic disorder or any mental illness/condition

[drawnsnake]

Refuge.

[vexwerewolf]

While it's important to recognise that depictions of mental health and mental illness in video games are often dogshit, and a "sanity meter" flattens understanding of the impossibly complex issues of mental health into a single metric

We also have to acknowledge that sometimes you do just encounter shit that causes your sanity meter to decrease