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What gets measured gets done
Chasing Longevity: importance of Metabolic health and nutrition Our lives aren’t important for us but for our kids. We owe our kids our good health, so that we can help them achieve better things. Keep in mind this list is the list that one can get checked if you feel fine or okay, and if you have any particular symptom then that needs to be investigated more thoroughly, if you have severe…
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Key takeaways from the discussion of Chasing Longevity Webinar part- 2
How do we manage a carb-centric diet like the South Indian diet, especially for those considering a low-carb approach. Ideas have been shared on making traditional dishes like dosa and idli using alternative ingredients such as moong dal to reduce carbs. Balancing animal-based and plant-based proteins in a low-carb diet while ensuring a healthy intake of protein and fats is important, keeping our…
Excerpts from the talk with Shinjita Joshi Pant-Nutrition Coach
Since my daughter’s diagnosis, the question that haunted me the most was “What after me?” Most of us have this questions. So, the next logical thing we do is gear up and prepare our kids for the world. I know, we are not immortals, but I want to live as long as possible. All I want is to live one day longer than my daughter. Keeping that in mind, I was looking for tools to elongate my life. So,…
Program 101- Part 2
Chasing Longevity: importance of Metabolic health and nutrition with Shinjita Joshi Pant Why should anyone join the program? Why shouldn’t anyone join the program, we all have the innate desire to live longer for our kids. I feel it is my duty towards my family to stay healthy. If there is a diet which keeps you away from diseases, which gives you extended life-span, why not do it. We keep…
Program 101- Chasing Longevity: Importance of Metabolic health and nutrition
I developed this program from my own experiences and the challenges we all face. It’s a multifold approach. Nutrition coaching I offer nutrition coaching, I’m not a dietician—I don’t provide recipes. Instead, I focus on what’s currently on your plate and guide you on what to eliminate, add, or adjust, all while considering individual preferences. Every household and culture is unique, and the…
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Are there any possible drawbacks of lifestyle changes?
Chasing Longevity: importance of Metabolic health and nutrition part 6– Sustainability Drawbacks:I don’t see any drawbacks. Yes, I have traded off our frequent outings to homemade meals. It’s not that we don’t go out, but not very often. Initially we did miss it, but once we started seeing the gains, we stopped missing it. Initially for 3 months, for socialising I called people home, as I can…
Benefits of Lifestyle changes
Chasing Longevity: importance of Metabolic health and nutrition part5 We started seeing the benefits within a week. I used to have energy slump in the afternoon, but not anymore. Lot of overthinking is gone, much clarity in my mind as overthinking just drains us. I can focus much better on my child, a mentally-exhausted parenting is very tough, you are pushing yourself everyday like a rubber…
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Chasing Longevity: Importance of Metabolic health and nutrition- 4 Nutritious Diet
Let’s start with the current scenario around us. Even though we live in a tropical country, Vitamin D deficiency is rampant. It’s as common as grass in a garden. What’s the reason? We are taking Vitamin D3 pills, still the cases of bone diseases like osteoporosis etc are on the rise. Some link is missing, and that link is one part of our plate ie good saturated fat like ghee/butter. We are scared…
