Workhorse: Training
Metcon 50x Wallballs 40 Cal Row 30x Overhead Squats 95# 20x Burpee Pull-ups 30x Overhead Squats 95# 40 Cal Row 50x Wallballs [35:00]
Comp WOD 10-1 Clean & Jerk 95# Toes-to-Bar [13:58]
Strength 100x Shoulder Press 45# 100x Curls 45# 40x Ring Dips










