Finish off the METCON with a 100# plate on your back for 5min!! Thanks Brad! 🤦♂️ #metconworkout #crossfit #fit4life #glorytogod #latrobepa #strongertogether #glorytogod (at CrossFit Ageless) https://www.instagram.com/p/CHYNfrVsUWi/?igshid=1c5z899rjsi67









