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Finish off the METCON with a 100# plate on your back for 5min!! Thanks Brad! 🤦‍♂️ #metconworkout #crossfit #fit4life #glorytogod #latrobepa #strongertogether #glorytogod (at CrossFit Ageless) https://www.instagram.com/p/CHYNfrVsUWi/?igshid=1c5z899rjsi67
When’s the last time you felt this good?! #butdidyoudie #metconworkout #cfastrong #latrobepa #crossfit (at CrossFit Ageless) https://www.instagram.com/p/CEl0G4_szKV/?igshid=198fyhljdfjip
