#metimemonday

[thegoldentrio6]

Pampering skin on a regular basis triggers a cascade of chemicals in your brain to boost your mood. (Migala, 2020)

Just wanted to share how I take care of my skin everyday. I started taking care of my skin last 2019 and I noticed unexpected changes which helped in boosting my confidence. So I really suggest that you start taking care of your skin to make your life amazing! 🧖🏻‍♀️

[thegoldentrio6]

Netflix really said stop and watch Enola Holmes.

“You’re being emotional, it’s understandable, but necessary.” - Sherlock Holmes

This quote from the movie reminded me of how I was the past few days. I was being so emotional because of being overwhelmed by the requirements due this week. In a way, this quote from Sherlock comforted me and reminded me that these feelings that I’m feeling right now are valid.

#EnolaHolmes

#NetflixAndChill

#MeTimeMonday

[thegoldentrio6]

“For me, the camera is a sketchbook, an instrument of intuition and spontaneity.” ~ Henri Cartier-Bresson

Photographing the beauty in simple things or sceneries is a really calming and soul-healing experience. Being in lockdown, I had little to no time to take a breath and capture photos. I just really love how I was once again able to spend time with my best friend, my camera 📸📸📸. I just really miss covering events in DLSU and capturing emotions of people.

[thegoldentrio6]

“Reading is dreaming with open eyes.” - Anissa Trisdianty

Reading Looking for Alaska by John Green! I’ve already read his other books like The Fault in Our Stars, Paper Towns, and An Abundance of Katherines so I decided to read this one too. Ever since I was a kid, reading books has always been my escape from reality so I always make sure to have time to read every so often.

📚📚📚

[humss12-a]

IT’S ME TIME MONDAY!!

The activity today is to watch a film or episode of your favorite  tv show!!

According to Birgit Wolz, PhD., MFT, cinema theraphy can be an important factor or catalyst for one's healing and growth. According to Wolfz, cinema theraphy allows one to use the various effects of the imagrey,  plot,music, etc.  in movies on our psyche for inspiration and insight for emotional release and natural change.

Reference:https://psychcentral.com/blog/how-watching-movies-can-benefit-our-mental-health/

[humss12-a]

IT’S ME TIME MONDAY!!!

The activity for today is to play video games for at least an hour.

  Study shows that even though solitude has a downside, it also has a lot of positive effects. This allows a person to be creative and have a time for oneself. Other people prefer to be alone which also benefit them spiritually. Solitude is not always a bad thing, in fact, this will improve the well-being of a person. 

Reference: https://www.jhunewsletter.com/article/2019/04/study-shows-solitude-can-be-good-for-mental-health#:~:text=A%20study%20at%20the%20University,that%20solitude%20could%20have%20benefits.&text=While%20it

[ebbztelltales]

Hey my loves!! It’s almost #BKNewYear time for #BKEbbz. So I’m going to be starting a new trend for Monday, which will now be known as #MeTimeMonday! We all deserve to take time out for ourselves! So be on the look for special announcements and special discounts for #MeTimeMonday from #ebbzboutique 😍😘❤️ https://www.instagram.com/p/B0gZNmdnZb8/?igshid=66n62muj1lp1

[oklahomatoday]

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Leg 3: Chandler Sonic (had to stop for a drink) to home in OKC! #Route66 #MeTimeMonday #RoadTrip (at Chandler, Oklahoma) https://www.instagram.com/p/By1MavGheb-/?igshid=1dnt9yzymnic