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It doesn't matter whatever your training session for the day. . Stretch that muscles of yours, before (warm up), after (cool down), and during your session if you have to. . It will only take a small amount of time to stretch properly, but had a significant effect for your body, and training plan. . Be disciplined with it, you'll see the result later on 😎 . #NRCJKT #NRC #MFSNDY #MAEMxNRC
