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It doesn't matter whatever your training session for the day. . Stretch that muscles of yours, before (warm up), after (cool down), and during your session if you have to. . It will only take a small amount of time to stretch properly, but had a significant effect for your body, and training plan. . Be disciplined with it, you'll see the result later on 😎 . #NRCJKT #NRC #MFSNDY #MAEMxNRC
23K #LongRun done & dusted! Few more weeks to end-of-October 😎 . Having a good laugh along the way with some of the buddies from @jakbrunners crews, makes the long run doesn't feel a bit shorter ;) . And of course, thank you @maemrunningclub for hosting the run! . #NRCJKT #MAEMxNRC #NRC #JustDoItSunday #JDISunday #latepost
Up for some night strides around the city? . Gear up! We'll have fun strides with these peeps! . 📍 Nike Store Senayan City (level 3) 🗓 Thursday, 15th June 2017 🕗 07.00 pm . Just show up ready to roll! Hit me up or @maemrunningclub via DM for details! . Cr: #maemrunningclub . #runeatjoy #MAEMxNRC #NRCJKT #NikeRunning #Nike
Last night was definitely good vibes all around! Thank you @MAEMrunningclub for the sesh! One great sesh to kickstart this month challenge! . When the lead runners said “around pace 6” and then they roll at average 5:15 LOL!!! Kudos to those awesome pacers from @MAEMrunningclub, now we reallyy feell youu guyysss, ain’t that right @gerardusmaxi @adhipranoyos @rkhdf92 @veronicaadian @fitri.melisa?? 😂 . Latest update on February challenge? Watch for my post at your #NRCApp feed. . #NRCJKT #MRC #RunEatJoy #MAEMxNRC #NikeRunning #Nike (at Nike Store, Pacific Place)
