#miamicoach

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[laurasgroi]

The best virtual teams should be the best time managers, as time management is your best shield against burnout, work-life imbalance, and poor performance. A very witty question is: How can we get more time? So I bring you 10 key tips to manage time and well-being for virtual teams: 1. Keep an agenda: write down our priorities, responsibilities, productivity and breaks. 2. Practice Self-Care: get enough rest, have good nutrition, exercise and focus on relaxation. 3. Communication: efficiency in emails, calls, meetings and follow-up. 4. Avoid distractions: be able to identify and eliminate them, focus on what we are doing. 5. Be transparent: in our responsibilities, commitments and flexibility. 6. Set boundaries: both personal and professional. 7. Ponder meetings and calls: schedule and execute efficiently. 8. Use technology smartly: Find apps to increase productivity, eliminate distractions and avoid electronic fatigue. 9. Be mindful and stay present: assessment, adjustments, realistic expectations, compassion, and empathy. 10. Celebrate 🙌: let's enjoy the time and energy gained. ~~ Español en comentarios! . . . #accountability #coaching #miamicoach #wellbeingcoach #dominicancoach #goals #objetivos #responsabilidad #metas #resoluciones #visionboard #positivelifestylecoach #positivelifestyle #estilodevidapositivo #estilodevida #wellbeing #mentorships #bienestar #teambuiliding #trabajoenequipo #muralesdevisión #writing #selfpublishing #escritura #autopublicación #workplace #agenda (at Miami, Florida) https://www.instagram.com/p/CRmXLLNL8QN/?utm_medium=tumblr

[laurasgroi]

Honored with your trust and proud of you!

[miguelmarte]

Posted @withregram • @fkubed We are obsessed with MORE, FASTER, HARDER. Don’t let’s the amount that you do convince you of success, what the byproduct? What are we achieving? If the achievement is TO DO more then your true achievements is SAFETY not more. . . Take your training with kindness, precision and void of comparison. To practice any other way is negligent and incoherent. #trainspace #fkubed #mobility #fkubed #fitnesspros #miamicoach#fitnesseducation#progressionisregression #strengthcoach #qualityoverquantity #fitnessprofessional #mindset #coachingtrainers #trainerfortrainers #facilitator #sometimesateacheralwaysastudent #studentoflife #changingthegame #gamechanger #fitnessfamily #movewelllivebetter #bettereveryday #animalflow #kettlebells #strongfirst #masterinstructor #mindset #floridapersonaltrainer #healthandwellness #makespaceforlife #livethelifeyoudeserve (at Hollywood Beach) https://www.instagram.com/p/CJqkZIsJ7ua/?igshid=t3y1y9d3ascz

[laurasgroi]

Thank you @herreracris for sharing this interesting and helpful tool for accountability purposes! What would you use it for? You could track your daily goals such as workouts, pitching your business, reading, journaling meditation, water intake, or anything you want to do on a daily basis! Please save it, print it and let me know in the comments what will you track with it! Your accountability partner, Laura ~ Gracias @herreracris por compartirme esta interesante y útil herramienta para mantenernos responsables diariamente. ¿Para qué la usarías tú? Puedes documentar objetivos cada día tales como hacer ejercicios, promover tu negocio, lectura, escribir en tu diario, meditar, consumo de agua, o cualquier otra actividad que desees hacer diariamente. Por favor guárdala, imprímela y déjame saber para qué la vas a usar;) Tu compañera de responsabilidad, Laura . . . . . #accountability #coaching #miamicoach #wellbeingcoach #dominicancoach #goals #resolutions #objetivos #responsabilidad #metas #resoluciones #2021 #2021goals #newyearsresolution #newyearnewgoals #visionboard (at Miami, Florida) https://www.instagram.com/p/CJo4cQ0LCY4/?igshid=1h2qaozgaglh9

[nkemoji]

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Miami Dolphins coach resigns after video appears to show him snorting cocaine....ridiculous!!!!! #miamicoach #reallybro #nohedidnt