#strongfirst

[luxsit]

Swings+get-ups.

Dands+baithaks.

Meat+vegetables.

Eating+fasting.

Work+rest.

Simple.

Pavel Macek

[stro-dos]

View this post on Instagram

Still have some work to do but the idea is here. Thanks for the constant motivation guys @brycefedie @garrettmovement @xocloh @leigh_jk_gst 🤘🏼 . . . . . . . . . #armbalance #handbalancing #gmbfitness #bodyweight #bodyweightexercises #training #gmbtrainer #hometraining #lsit #handstandpractice #fitness #bodyweightworkouts #physicalfreedom #strongfirst #fitspo #crossfit #trainhard #yoga #yogi #trainanywhere #corestrength #flexibility #mobilitytraining #mobilityexercises #crossfitgymnastics #crossfitwod #gymnastics #workoutdaily #handstandlove #handstandnation (at Raleigh, North Carolina) https://www.instagram.com/p/CAGvRVXHhT_/?igshid=k9wh0yx6pwpe

[panda1987n]

LIVE-LOVE-LAUGH!!! REPEAT!!! #twinzzcorp #twinzzme #fitnessgirl #fashionblogger #fashions #fitnessaddict #fitlife #brands #money💰 #bootcampfamily #mmagirls #lifecoach #richlife #strongfirst (at TK MMA & Fitness)

[kettlebellsusa]

Kettlebell Swing Now! ... Proper Steps

Progression Exercises for the Kettlebell Swing - www.LANCEBRAZIL.com

Nice kettlebell instructional video from martial artist and stuntman   Lance Brazil using a 24 kg Paradigm Pro® Elite Precision Steel Competition Kettlebell from Kettlebells USA®

[kettlebellkings]

When the other #kettlebells welcome you to the Kettlebell family! Thanks for your share @holcomb.jp ! 💪💪💪💪💪👑👑👑👑👑👑・・・ “ Have a new member in the #kettlebell family can’t wait to dirty up that handle @kettlebellkings “ 💪💪💪💪💪👑👑👑👑👑 #kettlebell #kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #crossfit #personaltrainer #homegym #garagegym #strongfirst #simpleandsinister #gymowner #strengthmatters #girevoy #girevoysport #kettlebellswing #kettlebellswings #crossfitkettlebell #mindpump #mindpumpmedia #muscle #flex #gymshark #kettlebellsnatch #kettlebelltraining #kettlebellpress #kettlebellclean #kettlebellswing #orangekettlebellclub #kettlebellswings #kettlebellswings

[airpaco77]

View this post on Instagram

"You shall gain, but you shall pay with sweat, blood..., and vomit." - Pavel Tsatsouline (born in Minsk..., capital city of Belarus) @rokturiturnsek @thermana_lasko @strongfirst #paveltsatsouline #is #chairman #of #strongfirst #fitnessinstructor #and #father #ofthe #modern #kettlebell #movement #fitness #gym #hardwork #workinghard #trainhardfeelgood #nopainnogain #motivation #dontgiveup #justdoit #nipredaje #thermanalasko #smartphonevideo #samsungs20plus #withgalaxy (at Thermana Laško) https://www.instagram.com/p/CUFeECyIr8j/?utm_medium=tumblr

[getcoached]

Reposted from @strongfirst “If you measure strength by a number (as in a weight you can lift), you’re going to feel weak most of the time. Strength is an attitude.” Strength: the ability to overcome strain. You choose the obstacle or it chooses you. Overcome it. That is strength. Is a person who can overcome cancer not strong because they can’t deadlift 2x bodyweight? Or a single parent grinding out two jobs around the clock to support themselves or their child? Resistance comes in more than just numbers… We’re lucky to be able to train with weights and measure our progress with something peripheral to the vicissitudes of everyday life. For myself, any challenge I overcome in the weight room is merely a metaphor for the goals/obstacles I wish to reach in the outside world. For some people, just surviving another day requires great strength. We admire strength the same way we admire an awe inspiring cathedral or impressionist painting. Because of the daringness, vision and will that went into creating it. By going beyond what was once seen as a limitation. How do you get strong? Find something that makes you feel weak. Then master it. It can be as simple as fighting the urge to succumb to a habit that’s killing you or ruining your life, or for a person with an injury, learning to walk again or touch their toes for the first time in years. Find what you need to do despite how hard it is. Have patience, focus, commitment and discipline. Do it for years. Anything meaningful takes time to build. Do it until that thing that seemed impossible becomes reality. Then life will throw you a new challenge. Repeat. John Grimek once remarked about the sad state of a person whose strength was only purposeful in the gym. He stated that someone strong at the gym but weak outside of it (in personal relationships, character, morals, spirituality) was weak overall. Strength is not a number on a gym wall. It’s a lifestyle choice. It’s a personal growth journey that transcends the boundaries of opaque standards. –Philippe Geoffrion, StrongFirst Forum Original quote: Mark Reifkind @rifstonian #StrongFirst certified Master Instructor #strong #bestrong #bestrongfirst (at Prestwick) https://www.instagram.com/p/CTiB3FgMFt4/?utm_medium=tumblr

[pickstuffupputstuffdown]

⁣kettlebellswings, 🇺🇸 style .⁣ .⁣ .⁣ .⁣ .⁣ #barbellworkout #snatch #enews #mtbpage #strongfirst #fitnessforall #kettlebells #fullbodyworkout #metabolismo #nogymneeded #dubs #frontsquat #gymwear #circuseverydamnday #kettlebell #circuittraining #nogymnoproblem #noequipmentworkout #quarantineworkout #functionalbodybuilding #fitnesswear #changeyourmindset #dumbbellworkout #workoutathome #mtbstyle #kettlebelltraining #coreworkouts #trilife #kettlebellsport #kettlebellworkout https://www.instagram.com/p/CPNvWMRH_6Z/?utm_medium=tumblr