17 miles around #kentlake of #kensingtonmetropark this morning. Every once in a while like this morning I go for a #longrun either with no or very minimal refueling as an attempt to practice running on low fuel. Other times my body handled similar distances with zero refuel surprisingly well, but not today. With salt all over my body, running dehydrated from around mile 7 and struggling through the final two miles was a stark reminder how important refueling is through a #run and that even if I have a fueling plan, I have to listen to my body and adjust as needed. Run smart and stay hydrated! #justfeltlikemovingtocolorado #jflmtco #jflmtcoroadtrip #michiganrunning #michigan #southeastmichigan #instarunners #seenonmyrun #runwithstrava #optoutside #rei1440project #running #michiganphotography #michiganinstagram #morningrun (at Kent Lake)