#millettypes

[rcedutalent]

What are the health benefits of Millets? Nutrition, types and more.

Millets are a type of ancient grain that has been around for centuries and are becoming more popular today due to their health benefits.

[pristineorganicsindia]

Did you know

The staple food of ancient India was millet, not rice.

Millets are high in fiber, rich in essential amino acids, vitamins and minerals, naturally gluten-free, alkaline, non-allergenic, they are thus easily digestible.

A low glycemic index makes them an ideal rice substitute, good for cholesterol, diabetes and weight loss.