#mindful cleaning

[theemotionmachine]

3 Everyday Tasks To Apply Mindfulness To

Everyday activities like cleaning, showering, and eating can be amazing opportunities to practice mindfulness. Check out how powerful it can be to practice mindfulness during your daily routine.

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[nuttycherryblossomsuit-blog]

Apartment Dweller's Guide to Sunday Energy Cleansing (No Sage Required)

“When my apartment feels heavy after a long week, I don’t sit and analyze it—I start moving things.” Not dramatically. Not following some elaborate spiritual protocol. I clean. I rearrange racks. I shift books. I change furniture positions. And somewhere between moving that bookshelf three inches left and wiping down surfaces, something inside me changes too. The physical movement breaks the…

Apartment Dweller's Guide to Sunday Energy Cleansing (No Sage Required)