If you haven’t taken a moment lately, now is the time… We’ve all catalogued what we don’t like/ want to change about our bodies, but what about what we love?❤️ are grateful for?🙏 Drop inside now and tune into your body. Feel the top of your head, soften the brow, relax the jaw, release the shoulders, breathe deeply into your belly, let your legs go heavy, and your body spread like water… Begin to think… What has your body done for you today? Did it carry you from place to place? Allow you to read, write, learn? Did you interact with others? Did you smile? What are you able to do because of it? Can you walk, run, jump, dance, skip, shuffle, swing, glide, roll, paint, hug, kiss, make music, lift groceries and children, pet animals, feel temperature, taste chocolate? What are you grateful for? No matter what your body looks or feels like, which ailments or disabilities you may have, there is always something for which you can be grateful… Life is all about perception… If you focus on what’s wrong with your body, that’s all you’ll see. But if you focus on what’s right - you’ll build momentum for health and wellness, as well as happiness. Miri xo #yoga #mindfulness #mindfulmiri #mindful_miri #strutyourstuff #lifeiswhatyoumakeit #attitudeofgratitude #gratitude https://www.instagram.com/p/CaEVqw6rtS7/?utm_medium=tumblr