May 3, 2016
Elia loves to practice Pranayam! I have her practice smelling the flowers deeply, and then blowing out the bubbles profoundly! I think this #igchallenge is going to transform both of us! 🎉 Day 2 of #mindfullymay is Pranayama - Nadi shodhana/ alternate nostril breathing in lotus or easy pose. ❤ Hosts:️ @ommommy @christina_sutra @coffeeandrainbows @oh_thathippiemomwlotsofkids #breathflowthrive #yogaforkids #kidsyoga #childyogis #yogaforchildren #childrensyoga #minishakti