#mindfuln

[medistation-blog1]

https://medistation.app/

Many of us worry. In fact, anxiety affects about 1 in 14 people worldwide. Explore how mindfulness meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack. Have a look at our step-by-step guided meditation to reduce anxiety.

[spiral-nature]

What is mindfulness, anyway? Reviews of five new books

There has been a rash of thinkpieces written about the mindfulness movement that includes things like yoga, breathing techniques, and meditation. Although some people dismiss all of it as “new age garbage,” there are real benefits to many of the practices for various situations, including spiritual wellbeing. This roundup includes books to help you get started and navigate the waters of mindfulness.

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[oryx2046]

When you plant lettuce, if it does not grow well, you don't blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems with our friends or family, we blame the other person. But if we know how to take care of them, they will grow well, like the lettuce. Blaming has no positive effect at all, nor does trying to persuade using reason and arguments. That is my experience. No blame, no reasoning, no argument, just understanding.

Thích Nhất Hạnh