#mindfulness workshop

[digih123]

Register for exclusive Mindfulness Certification programs. Learn with Mindfulness Practitioner Dr. Paras (Founder, Matrrix). 100% original certification.

[digih123]

https://www.matrrix.in/certifications/mindfulness-practitioner

[digih123]

Register for exclusive Mindfulness Workshop. Learn with Mindfulness Practitioner Dr. Paras (Founder, Matrrix). 100% original certification.

[digih123]

Register for exclusive Mindfulness Certification programs. Learn with Mindfulness Practitioner Dr. Paras (Founder, Matrrix). 100% original certification.

[digih123]

Register now for the Mindfulness Certification Program. Be a Certified Mindfulness Practitioner with Dr. Paras and Matrrix.

[chibsokereke]

What is Mindfulness Workshop is all about ?

In Simple Terms Mindfulness Workshop is a process in which you will be guided through relaxing Breathing and Body-Scan meditations, and you will learn the theory and evidence of mind-body medicine and how to apply it in your life also there will be plenty of time after the workshop to stay behind and ask questions.

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Mindfulness Workshops at Work

Mindfulness Workshops at Work

It was a pleasure to be invited to provide two Mindfulness workshops for the employees at The Open University last Friday as a part of their wellbeing week. 

These 2 hr workshops included:

• Mindfulness of breathing

• Body scan

• Mindfulness in everyday life / informal mindfulness 

• The 3-step breathing space 

and some other exercises to understand what it’s all about. This is my own tried and…

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[csuci]

he end of the semester is near- TMI is here to help you keep calm and carry on! See you Tuesday, May 2nd in the Del Norte Auditorium 1500.