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100 Days of Productivity - Day 26
It looks a tad odd but this pasta bowl tastes frickin incredible. You may start seeing my blog turn into a bit of a food blog these days. Stress-eating is a real problem for me.
Wellbeing week is coming up at school soon and I wanna organise a hand print painting! Maybe it's just an excuse for me to play with paint but hey I can't be the only one, right?
🎶 STAY - The Kid LAROI, Justin Bieber
Mindfulness Workshops at Work
Mindfulness Workshops at Work
It was a pleasure to be invited to provide two Mindfulness workshops for the employees at The Open University last Friday as a part of their wellbeing week.
These 2 hr workshops included:
• Mindfulness of breathing
• Body scan
• Mindfulness in everyday life / informal mindfulness
• The 3-step breathing space
and some other exercises to understand what it’s all about. This is my own tried and…
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From 6th – 19th March 2013 the University of Manchester students and staff can take part in a range of FREE activities designed to promote the importance of physical and mental wellbeing. You can view the timetable of activities by clicking on the different coloured squares above.
