#mindfulnessstartswithathought

[usana18-blog]

Mindful Challenge.... Day 30 of 30 days... Thank you following along! Thanks little TJ for meditating by the fire ;-) So great to see everyone who played along as well ;) Tip from challenge: I got asked how do you go longer than 5 minutes without think about your todo list or how hungry you are ;-) What works for me is a timer (i am competitive) I started at 5 and if i make i add 5 and keep going until i reach my time i like ;-) 30minutes a day for me... life changing —www.jillmt.usana.com #mindfulnessstartswithathought #health #usanalifesytle #sciencematters

[usana18-blog]

Mindful Challenge.... Day 29 of 30 days... Thankful my body and mind are balanced... This challenge has create an inner awareness and peace that i craved. #sunshineinthemorning USANA supports me in my health and i stand by them... www.jillmt.usana.com I challenge each of you to take a picture of yourself in a meditation pose in different places/settings- soak in that moment for 5min focusing only on your breathe. When thinking about health we should start with our minds and the power it has to choose. Tag me in your photo so i know your playing along! 😉 If not share my post and see if your friends will join me! #mindfulnessstartswithathought #health #usanalifesytle #sciencematters

[usana18-blog]

Mindful Challenge.... Day 28 of 30 days... Thankful for support and usana for healthy choices... I challenge each of you to take a picture of yourself in a meditation pose in different places/settings- soak in that moment for 5min focusing only on your breathe. When thinking about health we should start with our minds and the power it has to choose. Tag me in your photo so i know your playing along! 😉 If not share my post and see if your friends will join me! #mindfulnessstartswithathought #health #usana #sciencematters

[usana18-blog]

Mindful Challenge.... Day 27 of 30 days... Gotta get breakfast in, give puppy attention and get meditation in... its balance I challenge each of you to take a picture of yourself in a meditation pose in different places/settings- soak in that moment for 5min focusing only on your breathe. When thinking about health we should start with our minds and the power it has to choose. Tag me in your photo so i know your playing along! 😉 If not share my post and see if your friends will join me! #mindfulnessstartswithathought #health #usanalifestlye #sciencematters

[usana18-blog]

Mindful Challenge.... Day 26 of 30 days... Chilli morning walk but sooo much beautiful vitamin-D I challenge each of you to take a picture of yourself in a meditation pose in different places/settings- soak in that moment for 5min focusing only on your breathe. When thinking about health we should start with our minds and the power it has to choose. Tag me in your photo so i know your playing along! 😉 If not share my post and see if your friends will join me! #mindfulnessstartswithathought #health #usana #sciencematters

[usana18-blog]

Mindful Challenge.... Day 25 of 30 days... Breathe deep with belly out- fill lungs completely I challenge each of you to take a picture of yourself in a meditation pose in different places/settings- soak in that moment for 5min focusing only on your breathe. When thinking about health we should start with our minds and the power it has to choose. Tag me in your photo so i know your playing along! 😉 If not share my post and see if your friends will join me! #mindfulnessstartswithathought #health #usanalifestyle #sciencematters

[usana18-blog]

Mindful Challenge.... Day 24 of 30days. Even kitty Clover wants to join in... I challenge each of you to take a picture of yourself in a meditation pose in different places/settings- soak in that moment for 5min focusing only on your breathe. When thinking about health we should start with our minds and the power it has to choose. Tag me in your photo so i know your playing along! 😉 If not share my post and see if your friends will join me! #mindfulnessstartswithathought #health #usana #sciencematters

[usana18-blog]

Mindful Challenge.... Day 23 of 30days. Palms open facing up to welcome energy around me. I challenge each of you to take a picture of yourself in a meditation pose in different places/settings- soak in that moment for 5min focusing only on your breathe. When thinking about health we should start with our minds and the power it has to choose. Tag me in your photo so i know your playing along! 😉 If not share my post and see if your friends will join me! #mindfulnessstartswithathought #health #usana #sciencematters