Apr 8, 2018
Mindful Challenge.... Day 29 of 30 days... Thankful my body and mind are balanced... This challenge has create an inner awareness and peace that i craved. #sunshineinthemorning USANA supports me in my health and i stand by them... www.jillmt.usana.com I challenge each of you to take a picture of yourself in a meditation pose in different places/settings- soak in that moment for 5min focusing only on your breathe. When thinking about health we should start with our minds and the power it has to choose. Tag me in your photo so i know your playing along! 😉 If not share my post and see if your friends will join me! #mindfulnessstartswithathought #health #usanalifesytle #sciencematters