Apr 4, 2018
How Can Students Benefit from Mindfulness?
Research shows that students have improved attention, better emotion regulation, and reduced stress and anxiety levels.
90 percent of students reported that the practice made them feel calmer
Nearly 80 percent of students said that it helped them focus in class.
Students reported that they gained insight into how their minds work. They noticed how easily their attention was pulled away by random thoughts.
-Stats taken from National Association of Independent Schools