#mindfulworkoutpractice #concentration #mentalclarity #lifeissues #anxiety #relaxationinstructor #detoxclass #mindfulmovement #bodyawareness #detoxworkout #stressrelieve #chillout #flowmovement #yogidailypractice #vibroacoustic #vibrationalyoga DELTAWAVE is a mindful stretch and movement practice based on: FASCIA STRETCHING Mindful Workout & Unwinding Movements & MANOSACRAL RITUALS Hands-on Healing and Sensorial Sessions Fascia Stretching & Manosacral Rituals are 'Meditative' and 'Vibroacoustic' disciplines. The combination of Stretch Workout and Meditation improves the synchronization of the body and mind, regenerates the internal system and have strong detox properties. Watch the flowing movement, let your body and mind tune in and find your flow. For any questions or sharing of experience DM me. For longer videos, follow my Yoga channel on YouTube. (Link in Bio) For individual and private group sessions, mail me: [email protected] Enjoy & Share! Namaste! Alex Mero Movement Meditation & Relaxation Guidance DejaVu 🎼 I can't Stop! (at Merum) https://www.instagram.com/p/CQUDlTcD4Z0/?utm_medium=tumblr