#mindoverload

[evolutionspeace]

I didn't think I was that spun...

I'm usually asleep no later than 4 a.m. * I work from home * and sleep 5 or 6 hours. But here I am...still awake dammit! Didn't help thinking about "Him" all night. FML... If I don't get a few hours, I'm totally screwed and not in a good way. 😎🙄😴👌

[joelekm]

Mind Overload? Step Outside for Instant Calm & Focus | Light by Larry

I watched this and honestly… it felt like a soft reset.

Sometimes we get so stuck in our heads, overthinking everything. This video reminds you that stepping outside, even for a few minutes, can bring you back to yourself. The message is simple but powerful—nature helps you slow down and just be.

If you’ve been feeling mentally drained lately, this might help.

[quietbynature]

May 20th

Lately I’ve been going through a lot, mentally. We all go through a lot mentally. Even if we were not currently going through a pandemic,there would be mental barriers. On a daily basis it seems a lot of us are at war with our mind. I used to journal, but these days my hands cramp. I don’t have the patience for writing physically when the convenience of typing exists, lets hope arthritis doesn’t set in early. 

When venting, it’s often hard to know where to start without my thoughts sounding jumbled. My mind races, and I get off track. In my life, I’ve always had a lot of difficulty in my mind. It always thinks about a future that may not exist, the possibilities, the “what-ifs”, I think of every possible bad thing that could go wrong and how to avoid it. It’s tiring, and I don’t know why I think of bad things that might never happen, it’s futile. Then dwelling on the past, every single thing I’ve did wrong replays. I think of how I would change things, but that’s also futile. Then I try to look at each day as a fresh start, a new day, a restart, but in the back of my mind I know the past carries a lot of weight on all of us. I’m going to try to get better and not think of the things that hurt. They carry no use in my life anymore it only hurts me. 

Sometimes just listening to music and spinning myself around helps because it directs my focus to the feeling.  I get so dizzy and I try to walk straight and it makes me smile. Sometimes it’s hard to smile when you feel alone. I’m trying to work on not being so clingy and needy. 

[greyf0x2]

"Patience is the calm acceptance that things can happen in a different order than the one you have in mind....But patience is bitter." #sleeplessnights #sleep-deprived #mindoverload #mindwontshutoff #letmesleep #donewaiting #thinkingofsomeone

[pushforyourownperfection]

Concentrating on that shoulder press machine #tired #mindoverload #tryingtoconcentrate #pickmeup

[fairy-bookworm]

YES! Professor why don't you all schedule exmans all around he same time and make my life a misberable hell! 😭