Aug 4, 2023
Please get good shoes and inserts! You deserve it. I've had planar fasciaitis for so long because my autoimmune disease deconditioned and messed up my connective tissues. I just recently had physical therapy to strengthen my achilles to help with my planar fascias because the fibers of the achilles run through the planar fascia apparently. Maybe look into achilles strengthening exercises and exercises that target the muscles that help with balance in the ankles. I hate the sensation of walking on nails in the feet too. It's absolute hell.
you're right i should look into excercises, this is a whole package dealio i need to take care of, i'm sorry about your feet rip man hang in there </3 and
aint that just the way
