Minuet of Forest
A music spell using the playful energy of childhood and the forest to invigorate yourself
“A thing that doesn’t change with time is a memory of younger days...”
Materials:
A fond childhood memory
An item from nature
A sachet or container to hold the item
A candle (green or white)
The Minuet of Forest to listen to
Optional Materials:
Plants, crystals, etc. that represent high energy
crystal examples: carnelian, citrine, tiger’s eye
plant examples: jasmine, basil, sage, rosemary
Instructions:
Cleanse your space, light the candle
Play the song
Place the item in your hands and meditate in front of the candle
Think of the memory, the one that makes you smile and laugh
Imagine that same feeling lighting up in you, the forest gives you its playful energy to take on the day
Focus all this energy in the item(s), placing them in the sachet/container
Anytime you feel low on energy, focus on the item(s) you’ve collected and replay that feeling from your memory, let it flow through you















