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When is yogurt good for you?

Whether yogurt is a healthful choice depends on the person consuming it and the type of yogurt.

Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota.

These can offer protection for bones and teeth and help prevent digestive problems.

Low-fat yogurt can be a useful source of protein on a weight-loss diet.

Probiotics may boost the immune system.

Some argue that they could also impact brain functioning, too, although more research is necessary to confirm some of these claims.

In 2014, researchers found that consuming yogurt may help protect against type 2 diabetes. Other types of dairy product did not appear to impact the likelihood of developing the condition.

Other scientists have suggested that yogurt containing probiotic bacteria successfully protects children and pregnant women against the effects of heavy metal exposure.

It is also a nutritious option when people find it difficult to chew their food.

Non-dairy yogurts offer an alternative for people who do not consume dairy or animal products or have allergies or intolerances.

Yogurt contains less lactose than milk because the lactose is used up in the fermentation process.

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