#mmsa

[simply-happensz-blog]

Significados da sigla MMSA! ♡

Mayara Mirian Silva de Almeida..

Minha Menina Sensacional e Afável..

Meu Maior Sonho é VOCÊ, meu Amoor..

Minha Mulher Sublime e Amável..

Minha Mayara. Somente do Aury!

Meu Mundo. Somente do Aury!

Minha garota do sorriso encantador. Minha lua linda e perfeita. Seu garoto, Aury Brêndon.. Ama você como nunca amou ninguém! ♡

Por ABLS!

[yazidau-blog]

Muka lelah (?) T aja 📷: @rahaditalrosyidi . . . . . @mmsaumy @cimsanasional #MMSA #CIMSA (at House of Chandra)

[when-life-gets-too-much]

Standing Committee Secretaries at World Diabetes Day 2016!! We might be missing one though :P #worlddiabetesday #mmsa #scoph #wheresdenise #secretaries

[6p4s]

Mission Accomplished

Make me sexy again: Before starting into the summer break I completed a final lap on treadmill. Now it's done. Next workout is about to come the day after tomorrow on another continent. Well! Can't wait.

[6p4s]

Setback?

When I did my weekly weighing this morning I was faced by a tremendous setback after there was permanent progress. I was unaware for such a setback since I couldn't figure out the reason for. Nutrition, workout, health - all of it has huge impact on progress. But instead of feeling sorry I'm gonna strengthen my efforts by watching my sports and diet over the next week! Btw: It's not that I look chubby ;) but still great right now.

[6p4s]

#mmsa

I was tired from abs workout and failing.

Today I stumbled upon an app. I think im gonna love it!

#mmsa - Make me sexy again!

[6p4s]

The Truth!

Sunday is always the day when the truth comes out ;-)

I stepped on my weight scale this morning, like every Sunday morning just to figure out - exciting news! - that I’m on track losing weight. Since I’ve lacked 100 gr the last weeks per week I could get it now.

My results - like targeted: weight 77.0 kgs, body fat 8.6%, BMI 22.99!

There’s a way to go but even there are still three weeks left.

[6p4s]

Treadmill On Sunday

9,000 meters, 62 min 42 sec, 731 kcal.