Mar 4, 2021
My #firstbornson turned 3 yesterday, which is crazy because it only feels like yesterday i was cradling a newborn in awe and wonderment š Alot of women don't realise you can still have #diastasisrecti and the horrible symptoms that go with it, years after having your children if you don't do things to heal and correct it. #rebuildingyourcore from the inside out with #modifiedexercises that your physio can assign to you, and with the help of a #goodpostpartumtrainer like the #cinched #3belttrainer can help physically bring your abdominal muscles back together and give you #qualityoflife again š https://www.instagram.com/p/CL-8idRBzle/?igshid=v54a48kpuqk3
