Bom dia! Saturday is a great day for looking back and reflecting your week so far. However, what about concentrating on the bright moments you experienced instead of the ones that sparked fear, anger or frustration...? What about consciously picking these experiences that you were/are grateful about? Maybe the nice chat with your colleague, the cup of coffee every morning, some sun on your skin while walking around, a smile from someone, the beauty of autumn’s colors, a great meal, a conversation where you felt understood or motivated, a tight hug, a kiss, reading an inspiring book... Try to collect these good moments and write them down or imagine them and live through them again in your mind. It works miracles 💛 It’s an exercise you can do every day... Never fails to lift your mood 💛 So: What were these moments that you feel thankful for? #gratitude #gratidão #momentsofbliss #happiness #thesmallthings (em Cascais) https://www.instagram.com/p/BoB6My7FEWS/?utm_source=ig_tumblr_share&igshid=1k2j0p1ljkfly