#monarchymma

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What is the most incredible thing which happened during your Martial Arts journey? 💬 Comment bellow ⬇️⁣ ⁣ 1️⃣1️⃣ Useful tips for YOUR Martial Arts Journey:⁣ ⁣ 1️⃣ Define your goals early 🕰️ – you need to know what you’re after 🧭 – and make sure your instructor 👨‍🏫 👩‍🏫 knows your goals: he is your best partner and coach.⁣ ⁣ 2️⃣ Start slow. It won’t be easy at first, but pace yourself and increase intensity gradually 📈 – your cardio will improve over time.⁣ ⁣ 3️⃣ Increase your flexibility by stretching ◀️ before and after ▶️ your training sessions – this will reduce the risk of injuries 🤕.⁣ ⁣ 4️⃣ Know your limitations and work within those limits.⁣ ⁣ 5️⃣ Train with partners you can trust but don’t be afraid 😱 to try your game against heavier 🏋🏻 or more skilled partners – also, when sparring with junior 👶🏻 students allow them to trust you as a partner.⁣ ⁣ 6️⃣ Always maintain proper nutrition 🥗, high in protein 🍳 and low in saturated fat 🍕, and consult a professional if you are following a strenuous training regimen.⁣ ⁣ 7️⃣ Realise the benefits of cross-training – mix your exercise routine with running 🏃, cycling 🚴🏻, swimming 🏊🏻, weight training 🏋🏻‍♀️and other physical activities⁣ ⁣ 8️⃣ Give your body proper rest and sleep 😴 between workouts – don’t train 7 days a week ♾️.⁣ ⁣ 9️⃣ Always consult your Doctor 👨🏻‍⚕️before starting an exercise program – especially if you have been sedentary for an extended period of time ⏳.⁣ ⁣ 🔟 Take the time to teach junior students proper techniques – improve 📈 your own game by teaching others what you have learned.⁣ ⁣ 1️⃣1️⃣ And last but not least, involve your family 👨‍👩‍👧‍👦 in physical training and healthy lifestyle – there’s nothing better than sharing time with your family doing something love 💑.⁣ ⁣ Source: graciebarra.com⁣⁣⁣ ⁣⁣⁣ Picture: Ama belt holder Ashley Goh @ashleygls training with @mariavisanoiu during the Muay Thai 🥊 class at the Monarchy MMA Bangsar branch 📍with Kru Conrado Furlan @conrado.roveri .⁣ ⁣⁣⁣ #monarchymma⁣ #weteachheart⁣⁣⁣ ⁣ www.monarchymma.com ⁣⁣⁣ Link on Bio⁣⁣⁣ @monarchymma (at Monarchy MMA Gym) https://www.instagram.com/p/CB-qlKKp_Kz/?igshid=q68opew3uqth

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Here are 5️⃣ facts about Coach Jerald Tepora! 🥊🇵🇭🌟⁣ ⁣ 1️⃣ Hailing from Cebu, Philippines, Coach Jerald comes from a large family of 7 siblings 👨‍👨‍👧‍👧! ⁣ ⁣ 2️⃣ Having trained boxing since he was 10 years old, Coach Jerald has an accumulated a amateur boxing record of 56 fights with a boxing record of 50-6-0. ⁣ ⁣ 3️⃣ Coach Jerald is well known for training his younger brother, pro boxer Jhack Tepora, WBC World 🌎 Champion. ⁣ ⁣ 4️⃣ He boxes southpaw (a stance where the boxer leads with his right foot and right hand, common in left-handed people). ⁣ ⁣ 5️⃣ Pro Boxer and World Champion 🏆 Tomoki Kameda 🇯🇵 was under the guidance of Coach Jerald for his interim World Boxing Council World Super Bantam Title fight in Nov 2️⃣0️⃣1️⃣8️⃣.⁣ ⁣ #monarchymma⁣ #weteachheart⁣ ⁣ Video: Boxing class in Monarchy MMA Bangsar branch 📍 with Coach @jeraldtepora holding pads for @helal.jr⁣ ⁣ www.monarchymma.com⁣ 👑 @monarchymma (at Monarchy MMA Gym) https://www.instagram.com/p/CBvQklMpLys/?igshid=1sxj2lvps5w72

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3️⃣ Reasons Why You Should Enroll Your Kids In BJJ 🥋⁣⁣⁣ 1️⃣ BJJ Shows Kids How To Handle Bullies⁣⁣⁣ Unfortunately, bullies are not going anywhere, so your son should have 🤼‍♂️ self-defense 🤼‍♀️ skills. Because BJJ focuses on self-defense tactics on the ground, it is an excellent and non-threatening 🧟‍♀️ way to deal with bullies.⁣⁣⁣ There are a variety of locks 🔒 and holds your son can use to neutralise a bully without ever throwing a single punch 🥊 or kick 🦵.⁣⁣⁣ BJJ focuses on leverage instead of strength 💪 and power, so it will be a great way to ⚡ boost ⚡ your little boy’s self-esteem, knowing he can handle bullies even if they are bigger than him.⁣⁣⁣ Once your son knows he has the skills to defend himself, then he will become more confident 😎, and bullies will not want to mess with him 😈.⁣⁣⁣ 2️⃣ BJJ Teaches Kids To Learn From Failures⁣⁣⁣ Unlike other forms of martial arts training, in BJJ, your daughter will practice her skills against a resisting opponent.⁣⁣⁣ When your little girl first begins her training, she will experience failure. But that is alright – even the most senior BJJ practitioners 🧙🏾‍♂️ and black belts have struggled 😖 and faced failures early in their respective journeys.⁣⁣⁣ However, through the encouragement and guidance from her instructors 👨‍🏫👩‍🏫, your daughter can learn from her mistakes and focus on improving her skills.⁣⁣⁣ Once your daughter begins to embrace failures as opportunities for growth 📈, she will develop the right mindset and attitude she needs to achieve success 🏆 later in life.⁣⁣⁣ 3️⃣ BJJ Improves Kids’ Coordination And Motor ⚙️ Skills⁣⁣⁣ BJJ typically involves the use of many ▶️ sequences ▶️ to execute techniques.⁣⁣⁣ The forced repetitions 🔁 of these techniques during training will help your daughter commit those movements to muscle memory 🧠.⁣⁣⁣ As a result, she will develop greater control over her body and learn to be more precise 🎯 in her actions.⁣⁣⁣ Picture: student Zara getting her belt attached by Coach Mehdi @mehdi.bk88 teaching the Kids BJJ takedown class at Monarchy MMA Bangsar Branch.⁣⁣⁣ #monarchymma⁣⁣⁣ #weteachheart⁣⁣⁣ www.monarchymma.com⁣⁣⁣ 👑 @monarchymma (at Monarchy MMA Gym) https://www.instagram.com/p/CBsjKgapAzr/?igshid=1su8ymht3fhlg

[monarchy1]

Did you know that Boxing 🥊 can benefit your mental 🧠 health? 💬 Comment bellow! ⬇️⁣ ⁣ 6️⃣ ways boxing can benefit 💰 your mental 🧠 health ⁣ ⁣ 1️⃣ You can switch off from the outside world and be present 🎁 in the moment⁣ ⁣ 🥊 Boxing requires you to fully concentrate on the task at hand ✋. To box well, you need to be able to switch off 💡 from the outside world and be 1️⃣0️⃣0️⃣% focused. Boxing is fast, furious 😡 and above all fun 🤡, leaving little room in your head for anything else.⁣ ⁣ 2️⃣ It’s an excellent form of stress 😤 relief and stimulates endorphin production 😊⁣ ⁣ Physical activity is a known stress reducer 📉; runners 🏃🏃‍♀️ experience the phenomenon of a ‘runner’s high’, and boxing is no different. When working out on the punching bag, your brain increases 📈 the production of endorphins, the neurotransmitters that create feel-good thoughts. ⁣ ⁣ ⁣ 4️⃣ It can help you learn 👩‍🏫 a lot about yourself⁣ ⁣ Boxing is an excellent way of getting to know 👨‍🏫 yourself. You will start to realise and understand more about how your brain works and reacts as you develop your unique boxing style. A boxing workout is a lot more strategic than throwing a few random punches. From hooks and jabs to upper cuts, boxing is made up of infinite ♾️ combinations 🔢 which, when put together in ▶️ sequence ▶️, are like a choreographed dance 💃🏻. ⁣ ⁣ 5️⃣ It builds self-confidence as much as physical strength⁣ ⁣ In addition to building physical strength, boxing 🥊 can help to make you feel more powerful 💪 mentally 🧠 and give you the fighting spirit to enable you to deal 🤝 with any of life’s more challenging situations. ⁣ ⁣ 6️⃣ It can help you manage anger 😤 and overcome it⁣ ⁣ Boxing, especially in a group setting is a safe way to release tension or aggression 😡 without hurting yourself 🤕, or others, helping you to work through any negative ➖ feelings and effectively overcome them.⁣ ⁣ #monarchymma⁣⁣ #weteachheart⁣⁣ ⁣⁣ Source from harpersbazaar.com⁣ ⁣⁣ Picture: Student @adrianc_photos enjoying the boxing class at @monarchymma Bangsar branch⁣ ⁣⁣ www.monarchymma.com⁣⁣ Link in bio⁣⁣ 👑 @monarchymma (at Monarchy MMA Gym) https://www.instagram.com/p/CBibf4vJDb7/?igshid=ludwmyyq3vs7

[monarchy1]

💬Comment below who is your first coach in Monarchy MMA?⁣ ⁣ What makes for a great coach?🔥⁣ ⁣ ⚜️It’s the ability to lead — to make things happen and inspire. It’s the extraordinary quality that solves problems and helps the individual come to a new level understanding of what is possible. And it’s the skill and talent to influence and guide others to make real breakthroughs and create lasting change. 💪⁣ ⁣ ⚜️Great coaches see things as they are, not worse than they are. They have a firm grasp on reality, and are honest with themselves about where they stand. Unlike most people, however, they do not dwell on problems; they tackle them head on. ✴️ They have the proper skills and knowledge to assess the situation and find the best path to move forward. Fear and doubt do not play a role in their mission, even though they must take necessary risks to help others break through to the next level. 🆙⁣ ⁣ ⚜️Great coaches have vision. They can see things better than they are and help others to share in that idea💡 . They can create movement that inspires others, so that they roll up their sleeves and do what it takes to get the job done ✅ . It goes well beyond directing activity, as a great coach will define the future and make it real and attainable for others.⁣ ⁣ ⚜️Great coaches also understand strategy 📝. They realize that transforming a vision into reality requires incremental changes that amount to radical results📈📉. It’s not always about the resources available, it’s knowing how to maximize resources — someone’s will, energy, creativity, courage, faith and determination — to achieve goals 🥅 .⁣ ⁣ #monarchymma⁣ #weteachheart⁣ ⁣ Source from tonyrobbins.com⁣ ⁣ Picture: Resident Black Belt Prof @bruninhobbjj giving a class in our Bangsar branch.⁣ ⁣ www.monarchymma.com⁣ Link in bio⁣ @monarchymma (at Monarchy MMA Gym) https://www.instagram.com/p/CBFIqIsJcrp/?igshid=z74dabfd5keh

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What was your first fight experience like? Share in the comments below! 💬 Throwback to Kru @dimitricerberes ‘s first fight on 🇹🇭 Thai Fight Kard Chuek in 2013. This was one of the biggest reality TV programme 📺 in Thailand with 32 contenders fighting on the show. 🥊 Dimitri went up against Indonesian 🇮🇩 champ Mochamad Rizaldi and managed to win via TKO 🔥 in the first round! 🥊Notable Fight Experience:⁣⁣ ⁣⁣ - World Champion W.M.O Muay Thai Professional 2017 🏆⁣⁣ ⁣⁣ -World Champion W.P.M.F Muay Thai Professional 2015 🏆⁣⁣ ⁣⁣ -Finalist One Round Knock Out Tournament at Lumpinee Stadium French 🏆⁣⁣ ⁣⁣ -National Champion K1 Semi-professional (Paris)🏆⁣⁣ ⁣⁣ -French National Champion Muay Thai Amateur (FMDA Federation Muay Thai associated disciplines)🏆⁣⁣ #monarchymma⁣ #weteachheart⁣ ⁣ Repost video from @dimitricerberes ⁣ @monarchymma⁣ Link on bio. www.monarchymma.com (at Monarchy MMA Gym) https://www.instagram.com/p/CBA5-Pog9Ru/?igshid=btz4m4yd3wcn

[monarchy1]

When did you start wrestling? 💬 Comment below!👇Here are some reasons why you should practice wrestling! 😁⁣ ⁣ 1️⃣Athleticism 🤼‍♂️⁣ It isn’t enough to be able to run, jump, or throw. You have to be able to use your neck, back, arms, legs, and everything else that you can control to help you win a match. One of the staples of a good wrestling practice is tumbling in the warm up. You have to build an athlete before you can turn him into a wrestler. Not to forget all of the flexibility, strength, explosiveness, and skill required to execute a lot of wrestling moves effectively.⁣ ⁣ 2️⃣Responsibility 🤼‍♂️⁣ Wrestling is a sport that makes you responsible like no other. Whether you win or lose, it’s entirely up to you. You are responsible for your training and making weight. Your teammates can’t step in to tag you out, if things aren’t going your way. You have to be ready to perform every single match.
⁣ ⁣ 3️⃣ Mental toughness 🤼‍♂️⁣ The training that is required for wrestling is very intense. In just a six minute match, you can feel entirely wiped out. In the heat of a tough match, your lungs can burn, your legs and back can be worn out, and your forearms can be completely swollen with blood. If you step on the mat, and you don’t believe that you are going to win, you‘re in trouble. You have to be mentally strong to perform under pressure on and push your body beyond its limits.⁣ ⁣ 4️⃣Discipline 🤼‍♂️
To be successful in wrestling, you have to develop discipline. You can’t just show up to practice whenever you want to, or else you will not be properly prepared to compete. You can’t just compete on the days that you feel like it, and you can’t just watch your diet occasionally. You have to develop and stick to a routine. If you are undisciplined in any of your efforts, it can be disastrous further down the road when you show up to a competition untrained or unprepared. You have to do the work every day.⁣ ⁣ #monarchymma⁣ #weteachheart⁣ ⁣ Source from auburntakedown.com⁣ (at Monarchy MMA Gym) https://www.instagram.com/p/CAmbL_YJA26/?igshid=1b8eioukyjalb

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Check out the full video on our IGTV channel! ⚡️⁣⁣ ⁣⁣ Dimitri Cerberes is a Muay Thai 🇹🇭🥊 trainer and training program developer with a fight record of 53 professional and 50 amateur/semi-pro fights. ⁣⁣ ⁣⁣ He has fought against notable opponents in Muay Thai including Sudsakorn Sor Kimlee, Yi Long, Yodteera Sityodtong and in organizations such as; Thai Fight, Max Muay Thai, WLF, Kunlun, Glory of Heroes. 🥊💥⁣⁣ ⁣⁣ After retiring from fights, he began coaching 👨‍🏫 professionally and joined the Fairtex Training Centre in 2017 where he developed training programs aimed at local and foreign trainers teaching this beautiful art. ⁣⁣ ⁣⁣ 🚩Notable Fight Experience:⁣⁣ ⁣⁣ - World Champion W.M.O Muay Thai Professional 2017 🏆⁣⁣ ⁣⁣ -World Champion W.P.M.F Muay Thai Professional 2015 🏆⁣⁣ ⁣⁣ -Finalist One Round Knock Out Tournament at Lumpinee Stadium French 🏆⁣⁣ ⁣⁣ -National Champion K1 Semi-professional (Paris)🏆⁣⁣ ⁣⁣ -French National Champion Muay Thai Amateur (FMDA Federation Muay Thai associated disciplines)🏆⁣⁣ ⁣⁣ #monarchymma⁣⁣ #weteachheart (at Monarchy MMA Gym) https://www.instagram.com/p/CAc3Cr2pa6D/?igshid=4zbl5vru4yqm