💪🏼 M O V E O F T H E W E E K ! 💪🏼 ✳️#MondayMoveOfTheWeek!✳️ Hey Fam! 🙋🏼 Here's an #ALLinONE #shouldersandtriceps #moveoftheweek for you that you can do ANYWHERE! #nogymnoproblem! Grab a pair of #dumbbells or a couple water bottles or gallons if you're stronger (I'm holding only 10lb #weights), and go to town on this #bouldershoulder and #tricep moves of the week! I'm making my clients and classes try this all in one burner this week! Start with a pair of dumbbells that you are comfortable with, because they will get heavy FAST! #FrontRaise into an #UprightRow into a #LateralRaise into an #OverheadTricepExtention FTW (for the win)! 💪🏼🏆🙌🏼 Try it, you'll see! 💪🏼😱🙌🏼 Not to mention it's great for #corestabilitytraining and balance too!!!👍🏼😉 Watch your form, it gets heavy fast, so try not to swing, and don't strain your neck! Don't use momentum to get it done. Let your #shouldersNtris do the work! Really slow it down for the most #results. This is a quick #upperbodyworkout for #homeworkout, gym, or away! Give 3 sets of 10 reps a go, and LMK what you think! #Share and/or #tag a friend! Enjoy! (Video obviously sped up to fit 1-minute mark!💪🏼🏃🏼And sorry for the poor quality, but you get the idea! Right?!) - - - - - #cherylnormanfit #faithfitnessfashion #wod #dumbbellworkout #bodybycheryl #workoutoftheday #workoutoftheweek #bouldershoulders #combomove #cherylspeed