C • h • e • r • y • l • S • p • e • e • d • 🏃🏼♀️•🏃🏼♀️•🏃🏼♀️💨 . . . Here’s an ENTIRE body-weight workout you can do ANYTIME, ANYWHERE! I did this entire circuit in only 5 minutes! (Ok ok I sped it up a bit—you caught me. 💁🏼♀️ My head really doesn’t spin around freely on its own lol) Rep out each of these moves, one right after the other, and don’t forget those isometric holds! (I know it looks like a millisecond, but I held each iso-hold for 10 to 30 seconds each.) . . 🔹30 Seated Bicycles with ISO Hold 🔹(3 out-3 in) V-sit to Knee-Tucks, 15 secs each 🔹 Tricep Presses with iso-hold in bridge to 🔹 Reverse Plank with iso-hold and reverse plank hip-flexor leg-lifts 🔹 Standard Pelvic Thrusts with iso-hold Glute Bridge 🔹 Adductor/Abductor Thrusts with iso-hold Plié-Bridge 🔹 Lower-Ab-Lift with iso-hold 🔹 Lower-Ab Corkscrew with iso-hold ea. side 🔹 Diamond Pushups to Chattarunga(Tricep Push-up) iso-hold 🔹 < < S• T• R• E• T• C• H > > REPEAT! . . 💪🏼MUSCLES WORKED: pretty much the whole dang body! #FullBodyFit #FunctionalFitness #FlexYourFaith #ShowYourStrength #CherylNormanFit . . . . . . . . . . #moveyourbody #cherylspeed #fullbodyfitness #flashdance #airhump #frogpump #bootywerk #strongtothecore #glutegrrrlguide #bodyweightworkout #fullbodyworkout #strengthtraining #isometrics #abwerk #glutebridge #hipthrusters #bicyclecrunches #reverseplank #pushups #troublezones #triceppresses #leglifts #vsit #chattarunga (at Goelet A.C. Beuf Community Center)