Jul 2, 2019
Good -----> Bad
Good 2 know
Source: https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/fats-explained
seen from China
seen from Saudi Arabia
seen from Sweden
seen from United States
seen from United States
seen from Yemen
seen from United States
seen from China
seen from Hong Kong SAR China
seen from United States
seen from Switzerland
seen from United States
seen from United States
seen from Russia
seen from Nigeria
seen from Canada
seen from Germany
seen from Yemen
seen from Canada
seen from Yemen
Good -----> Bad
Good 2 know
Source: https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/fats-explained
Monosaturated fat (MUFA)
* Simple fats/fat molocules (double bond) * Dont use for cooking * Advocado, Olive oil, Macadamian, nuts in general