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Ketosis

For optimal brain health and performance.

#ketosis #fat

“The best medicines ...

are rest and fasting.” Benjamin Franklin

#fasting

382 days of fasting

Longest registered (supervised) fast was 382 days https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/

#fasting #humannature

Monosaturated fat #2 (MUFA)

* improved insulin resistance * better HDL/LDL cholesterol levels

Lipoprotein lipase

Mobilizes stored fat, your friend when it comes to burning fat for energy and producing ketone bodies. It get’s suppressed by Insulin, so keep the carbs low.

#Lipase #health #fasting #intermittentfasting #lipoprotein

Fasting

“Plato said that he fasted for greater physical and mental efficiency, Aristotle, his pupil, also fasted.”

#fasting #plato #aristotle #mental #physical #lowcarb #nocarb

Monosaturated fat (MUFA)

* Simple fats/fat molocules (double bond) * Dont use for cooking * Advocado, Olive oil, Macadamian, nuts in general

#fat #lowcarb #monosaturated #mufa #health

First mini trail in Sintra!

#SintraMountainMagicTrail #salomon #happy trail #mountainrunning #sintra

#relaxrunning sungazing on midway run #sintramagicmountaintrail http://ift.tt/1TAgKHq

#running #relaxrunning

🏃🌊 #relaxrunning http://ift.tt/1T9eZmz

#running #relaxrunning

Running buddy 🐶 leading the pack #relaxrunning http://ift.tt/1Vkq9Iq

#running #relaxrunning

Enforcing the inner fruitarian with daily fresh squeezed oranges and limes from the garden + shooting in a bit of able vinegar, coconut oil, turmic and kombucha for that healthy gut micro biome and power house of an immune system 💪🏻💪🏻#relaxrunning http://ift.tt/1OIb4bQ

#relaxrunning