#montrealtrainer

[ninja-weapons]

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This is what we call an epic fail 🙄. What do you say? . . ↩️@top_martial_artist . . #mtl#montreal#progym#montrealfitness#montrealtrainer#montrealpersonaltrainer#mtlfitness#mtlady#mtlblogger#montreality#montrealfood#montrealcity#quebeccity#quebec#canada#Toronto#torontogym#torontofitness#torontopersonaltrainer#vancouver#vancouverisland#westislandmontreal#laval#downtownmontreal#montrealdowntown . . 👍 by @katana_sword_reviews https://www.instagram.com/p/B3IA2P9HWSF/?igshid=jepdb7vify5v

[ogfit79]

One knee in the nuts, lesson learned. 😂 I now got a groin protector for hard sparring (the diaper im wearing). A groin protector jock strap style for light sparring. And a regular plactic cup to use with the two i just mentioned. Safety first, it might be overkill but at 42 i've learned to do thing a lot smarter and take zero risk where i don't need to. Take exercising for example, most people stop at one point in there lives because of injuries. But what if i told you exercising when done right should be safer then walking. It could and it should, if you program is leaving you burnt out and injured, or you're just not getting the results you want though your spending hours and hours in the gym, then it might be time for us to chat. There's a better way, i can show you. DM me and let's talk. 🙂 #fitnessmadesimple #health #wellness #smarttraining #montrealtrainer #onlinecoaching (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CVLaGrzpEdx/?utm_medium=tumblr