Sans titre

[ogfit79]

Beautiful Car! I'd get it in red if i ever buy one. #lamborghini #speed #power #performance #supercars #superhuman (at Montreal, Quebec) https://www.instagram.com/p/ChQaygzp6yE/?igshid=NGJjMDIxMWI=

[ogfit79]

Quick Pic for Fight Poster. I need a haircut, but I'm too busy putting in work 😂 (at Montreal, Quebec) https://www.instagram.com/p/Cg2AchmOn_U/?igshid=NGJjMDIxMWI=

[ogfit79]

Uke,Teacher, and i after a private session. I knew there was levels to the game when it comes to fighting skills. Now i realize there's levels to the game when it comes to teaching skills as well. So much to learn so little time. Osu! 🙏🙇‍♂️🥋 (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/Cgp3pUJpcS3/?igshid=NGJjMDIxMWI=

[ogfit79]

Sundays at the club for kinder Judo for mu Godson. Chilling with his pops and talking about the value of Judo for kids. Osu!🙏🥋🙇‍♂️🥊 https://www.instagram.com/p/CgajMBepA-5/?igshid=NGJjMDIxMWI=

[ogfit79]

How Much Muscle For Martial Arts (feat Kwonkicker)

[ogfit79]

How Much Muscle For Martial Arts (feat Kwonkicker)

[ogfit79]

Wall work. Part of the sport of mma. It's a good time. And tiring as heck. Osu! #mma #cagefighting #wallwork #takedowns #sport #combat #cardio #fun (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CgKJ62huIn1/?igshid=NGJjMDIxMWI=

[ogfit79]

How to make Judo work for MMA (bonus at the end)

[ogfit79]

A huge honor bestowed upon me by my very first Judo coach today. Bequeathed to me before i pass my official exam for the Black Belt, trusting that i'll go all the way and get it done since he won't be here when it happens. I can't wear until then but in my heart and soul i now know i've arrived. Finally arrived at the beginning, the beginning of mastery. Osu! #mastery #blackbelt #judoka #relentless #competitor #fighter #athlete #og #martialartist (at Montreal, Quebec) https://www.instagram.com/p/CgCnDEzuEIY/?igshid=NGJjMDIxMWI=

[ogfit79]

Checkmate! Life hack, if you find yourself on your phone mindlessly scrolling through bullcrap you can play Chess on it instead. Download the app from Chess.com. Chess has many benefits and one that i particular enjoy is it sharpens the mind by teaching you to think strategically. And it's a fun when you smash you opppnents. Osu! #chess #strategy #criticalthinking #smash #martialarts #warfare #intellectualactivity (at Montreal, Quebec) https://www.instagram.com/p/CgAGtPauv10/?igshid=NGJjMDIxMWI=

[ogfit79]

On this week's Live Stream, we got @red_chucks1 in the house. -Multiple time World Champion Concrete Breaker. -Founder of the Relentless Style System of Kicking Ass. -Coach Extraordinaire. We're gonna chop it up on how and why you should condition your body for martial arts. How and why you should get super strong and jacked for martial arts. The mindset of the Relentless Style System of Fighting. And a whole lot more. Come hang out live this Thrusday at 9pm EST. Osu! #redchucks #livestream #podcast #martialarts #dudesofdestruction #fitness #strength #power #speed #relentless #og #martialarts https://www.instagram.com/p/Cf9FhO8u73-/?igshid=NGJjMDIxMWI=

[ogfit79]

The advantage of understanding exercise science at a high level for me personally isn't so i can better train others at this point, but rather so i can better train myself. Even with no gym, no time, no equipment i can get the job done absolutely anywhere. The more you know. Osu! #fitnessmotivation #nevertooold #menshealth #mensfitness #judoka #martialartist #fitover40 #og (at Montreal, Quebec) https://www.instagram.com/p/Cf7UT6CuuxL/?igshid=NGJjMDIxMWI=

[ogfit79]

Podcast feat Ramsey Dewey : Self Defense Street Fight

[ogfit79]

Boxing coaches are back this week! Hands Baby Hands! Osu! #boxing #sweetscience #getcracking #mma #kickboxing #muaythai #judo #bjj #wrestling #mma #og (at Donnybrook Boxing Gym) https://www.instagram.com/p/Cf4kYtrpRw6/?igshid=NGJjMDIxMWI=

[ogfit79]

Time to lean out some more by stopping late nigth chips and chocalat bars. Really it's no about the aesthetics I'm concerned about, its more about inflamation within my body. I can feel it in my joints and it's affecting my recovery, i'd rather continue kicking ass then succumb to bullshit pleasures. Osu! #nomorecandy #nomorechocolat #nomorechips #beastmodeon #judoka #og #martialartist #warrior #samurai #ryu #brucelee (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/Cf2nLCgj3FX/?igshid=NGJjMDIxMWI=

[ogfit79]

MARKETING MASTERS: DK Yoo VS Helio Gracie (feat Andrea Molle)

[ogfit79]

Satuday morning mma. Living the dream. Osu! #mma #combat #sports #martialarts #funformen (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/Cf0GssVjklq/?igshid=NGJjMDIxMWI=