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i just went through all my clothes bc im moving in with my gf and it reminded me of all the cute summer clothes that i can't wear unless i lose weight so we're locking tf in again <3 and im doing the whole shabang, like im doing before and after pics and everything. gonna weigh myself at the gym tomorrow and work out every day frfrfr
anyway tw:my body under the cut (pics of me currently and also me at my lw for motivation)
how ive been getting my protein and fiber recently. i discovered that i actually hate chia seeds but they're like the easiest way to get low cal fiber so i mix them into a small part of my cottage cheese and force myself to eat it before i can have the untainted cottage cheese 😭😭😭
12/10/25
🤍 OMAD: Krave cereal w/milk +462 cals
🤍 Exercise: Fitness Marshall 35 min. -519 cals
🤍 Net cals: -59
genuinely considering starting to post my outfits on tiktok 1 for fun but also 2 to have a diary of how i look at different weights
i feel like i keep making plans to lose weight and then i just can't get myself to stick to them. but anyways here's my new plan to lose weight!
🤍 fast from 10 PM-1 PM every day
🤍 1st meal is always pre-portioned miso soup
🤍 only eat a 2nd meal if eating with somebody (aka if my gf is at work for dinner then i only eat miso soup all day)
🤍 always have a water and a little (zero cal) drink around (2 lattes a day allowed, but with zero cal syrup)
🤍 actually take my vitamins every day
❤ take a walk every day (5k steps) (can be done at the gym instead if it's nasty outside)
❤ strength and cardio workouts at the gym tuesday, thursday, saturday, and sunday
❤ cardio workout at home every day that my gf is at work
💜 and im actually gonna tell my gf that im trying to lose weight so i feel more able to say no to food and go to the gym when she's home. obvi im not sharing my exact plan with her though im gonna pretend im eating more
heyyyyy besties im so back
ok new new plan:
🤍 21 hour fast every day (10 pm-1 pm)
🤍 can eat something small (yogurt, cottage cheese, protein bar, protein drink, etc.) at 1 only if I've worked out and feel faint, otherwise i have to wait for dinner
🤍 walk to work every weekday
🤍 work out over lunch 4 days/week (10 min. stairs, 10 min. weights)
🤍 45 min. of cardio 4 days/week
🤍 for dinner, serve myself half as much as i usually would to begin with and try to just eat that
🤍 can have 1 snack OR dessert each day
🤍 drink less, and only zero cal mixers at home (no beer or juice or regular soda) and can only have up to 2 non-rum and diets at the bar
💜 ugw: 160 lbs (75 to go 🙃)
❤ i wanna start making friends here but literally can't fathom the idea of someone meeting me at this weight and this just being their impression of me 😭😭😭
❤ plus i wanna go clubbing w my bestie but she's like a size 2 and id be so insecure in party clothes next to her
❤ also i wanna fit in my fucking clothes again my options are so limited rn
my coffee shop has skinny lotus syrup hell yeah brother
