Dec 13, 2019
Mortimer Curran enjoys combining several different training styles when it comes to his obstacle race preparation . Speed, flexibility and...
Mortimer Curran enjoys combining several different training styles when it comes to his obstacle race preparation. Speed, flexibility and strength are three important factors when it comes to being a successful and athlete in any sports.
Both box jumps and burpees are both functional and powerful full body combination movements that are designed to strengthen the entire body while increasing range of motion, ultimately increasing speed and muscle power.