#mosmanfitnessfirst

[askcliveapp-blog]

One of the divider photos between sections in the Manual for my EXERCISE TECHNIQUE COURSE (the things they might not have told you). Most good trainers can give you 70-85% of what you might need, however it’s all in the fine tuning after that. I pride myself on the 1-15% that bridges that gap, the technique nuances that, take you from the pack, and make you a winner! @davidwayneboyle13 @micksowry @jc_surf1 @surftraininguk #cliverodell #cliverodellexercisetechniquespecialist #cliverodelltrainingmentor @fitnessfirstmag #mosmanpersonaltrainer #mosmanfitnessfirst #mosmantrainer #exercisetechnique @willy_barton (at Fitness First Australia) https://www.instagram.com/p/BnhbJ7PHlGB/?utm_source=ig_tumblr_share&igshid=1aspbtasrqid

[askcliveapp-blog]

The ‘upside’ about being branded as a Personal Trainer! (As opposed to a Strength and Conditioning Coach). Great clients! Great friendships formed! One has been with me approximately 8+ years, the other 5+. For an Elite Athlete, the maintenance phase is during the season. For the real people, it’s keeping them ‘in season’. 😊👍😎 @monicagambi @robyn.dennett @peter.doyle @robertcmack @don_adan_coffee @mosmancollective @fitnessfirstmag @scottyrobbo86b @brent__power @sportsperformancelab @flinno #cliverodell #cliverodellexercisetechniquespecialist #cliverodelltrainingmentor @hideawaycafes @jagcoffee #mosmanpersonaltrainer #mosmanfitnessfirst #maintenancetraining #health #mosman #wellness #healthyliving #longevity #trainingforlife #trainingforhealth #coffee #breakfast #enjoylife @drippingwetsurfshop (at Don Adan's Coffee Tree) https://www.instagram.com/p/BnUn90uHLR1/?utm_source=ig_tumblr_share&igshid=uqfujfsu1i0w

[askcliveapp-blog]

The ‘wide grip’ Lat Pull Down... a complete myth .. the myth says it does more Lat work.. the reality is it does far less. I’m just putting the final touches to my Exercise Technique Course. A practical course to predominantly upskill Personal Trainers. @micksowry @tikisurfshop @jc_surf1 @surfingengland @flinno @bradgerlach @cheynehoran @robertcmack @pottypen @hideawaycafes @stevedsurf @nssurfboards @brent__power @mike_walter @andrew_cotty @courtneyconlogue @stephaniegilmore @mcsurfboards @twomill @fitnessfirstmag #mosmanpersonaltrainer #mosman #mosmanfitnessfirst #trainer #strengthandconditioning #cliverodell #cliverodellexercisetechniquespecialist #clivesqualitytraining #highperformance #highperformancesurfcoaching #surfstrengthcoach #latpulldown #latpull #exercisetechnique #personaltrainermentoring #mentor #mentoring #upskilling #trainingmyths (at Fitness First Australia)

[askcliveapp-blog]

A few gems around yesterday! I remember thinking as I was riding this wave how beautiful it looked backlit like LED lighting as I was riding it. Thanks to @cisurfboards_oz for providing another magic surfboard! It feeling so good to be back on a swallow tail Flyer (F) again. I had a brief dalliance with channel bottoms from anther source. However this board is one of the best I have ever owned. @micksowry @jc_surf1 @stevedsurf @nssurfboards @museumofbritishsurfing @cisurfboards @scott_aka_ando @nathaniel_curran #cliverodell #queenscliffboardriders #clivesqualitytraining #askcliveapp #highperformancesurfcoaching #surfstrengthcoach #mosmanfitnessfirst #cornishsurfer @hideawaycafes (at Sydney, Australia)

[askcliveapp-blog]

Thought I’d just share some pics of places on the last trip (pls scroll) 1. Auckland stopover. @micksowry @jc_surf1 @stevedsurf @nssurfboards @robertcmack @pottypen @nationalmarineaquarium #cliverodell #clivesqualitytraining #highperformancesurfcoaching #surfstrengthcoach #cornishsurfer #mosmanpersonaltrainer #mosmanfitnessfirst (at Auckland Region)

[askcliveapp-blog]

Wall ball Squat. It was hard to get near the correct angle, because some bozo had deflated the ball! I guess some cupcake thought it was too hard! 😂The ball should be inflated ‘hard’! You cannot get the correct neural training responses if the ball absorbs your reaction. @rachelwolf @micksowry @flinno @robertcmack @_jayphillips @austinware @peter.doyle @peteniseko1 @fitasaphysio @fitnessfirstmag @thomasvictorcarroll @cheynehoran @bradgerlach @mcsurfboards @surf_odyssey @surfingworld @surfingaushpc #cliverodell #clivesqualitytraining #highperformancesurfcoaching #surfstrengthcoach #surfstrengthandconditioning @dhdsurf @stevedsurf @nssurfboards @nationalmarineaquarium @jc_surf1 @surfingengland @museumofbritishsurfing @tikisurfshop #mosmanpersonaltrainer #mosmanfitnessfirst (at Clive's Quality Training)

[askcliveapp-blog]

Wise words at the ASCA conference. 😊 #cliverodell #highperformancesurfcoaching #clivesqualitytraining #training @mcsurfboards @philmyersfreeflight @peteniseko1 @peter.doyle @austinware @clive_rodell #mosmantrainer #mosmanfitnessfirst #strengthandconditioningcoach @robertcmack (at Surfers Paradise Marriott Resort & Spa)