I'm setting boundaries so good
I feel proud of myself
"I don't want to talk about this"
"This is hurting me"
"I don't want to do that thing/talk to that person"
"Don't speak to me like that"
"Please don't touch me"
I don't have to be a punching bag anymore. I don't have to let people hurt me. I deserve to be treated with respect. I am allowed to be angry. I am allowed to say no.













