#motivationmantra

[long4tumbler]

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[allysondavis0127-blog]

Felt good about myself, took a photo 🤩 Today in my @noom program we talked about high stress = high cortisol and how to control that cortisol. I'm a super stressed person and get stressed way to easily 🤷‍♀️ so I learned some #psychtips that resonated and I wanted to share 😁 . 1. "Oh well" stress statement - you're not giving up or waving the white flag🏳. You acknowledge how you feel and save it for later. #motivationmantra you accept it and move on!! (Gotta learn to do this ✅) 2. Single task - doing one task at a time. (Easier said than done for me 🙄 Have you seen my office?!) but you will do it well and be more productive! (Alrighty then I'll try it out ✅) 3. "Get out of jail" phrase - 🤔 helps you get out of sticky situations! i.e, Someone offers me a cookie 🍪, I say "I'll help myself to some later thank you" (alright easy enough, but later don't eat the cookie! ✅) 4. Be mindful - live in the present!! 47% of our time is "stuck" in the past or predicting our future 😲 (SAY WHAAAAT??!!) Living in the present prevents you from experiencing stress thinking about your past or future! ✴ This one was my favorite ✴ I dwell on the past and stress about the future...probs more than 47% 🤦‍♀️ There is nothing I can change but I can create a better future by living in the present 😊 . Hope I helped at least 1 person today 😍 That was my goal!! 😃😃 As I get some tips I'll pass them on!! 🤗 . #livingmybestlife #loveyourself #noom #noomnation #healthylifestyle #influencer #healthinfluencer #raleighinfluencer #wordsofwisdom #saturdaysstresstalk #youonlygetonelife #makethemostofit (at Raleigh N.C.) https://www.instagram.com/p/CBYVboDDyB6/?igshid=nhb7e6rgsswg

[cleanlivinggal-blog]

#betterthanyesterday #motivationmantra #cleanhappylife #nutrients #dogoodbybeinggood #engageglobal

[1kraftysista]

Creativity requires fearlessness. #motivationmantra

[gofitjo]

✌🏾out, y’all. For one day only, I’ll be posting from @ubykotex, sharing how I stay motivated when Aunt Flo comes to town. 〰 Bloating. Cramps. Ice cream forever. #TheStruggleIsReal I get it. But what if we reframed the conversation and embraced the beauty of our cycles? 🤷🏽‍♀️✨Yes, seriously! 〰 Follow along on @UbyKotex to see what I’m talking about. #FindYourFITNESS #MotivationMantra #SelfLove #Ad #Takeover (at San Francisco, California)