#mouse hand

[sparrowhawk23]

[ilovemiltonglaser]

I touch T…

[sixstringsrattlehead]

my right hand is freezing how can i be on the internet if i can't click properly

[jupez]

[lisaxu128-blog]

5 minutes “finger exercise” to save the mouse hand

Constantly faced with the computer's ,white-collar workers and young people often play games, and sometimes feel the tingling of the palm of your hand or the index finger cramp easily drag the mouse, these symptoms are 'mouse hand'. Caused due to long-term use of the mouse, keyboard wrist nerve compression, leading to muscle or joint hemp, swelling, pain, cramps. HE ergonomic vertical mousechoreography just five minutes a day can alleviate the symptoms of the handheld.

These actions are mainly training wrist strength and dexterity, and continued to relieve muscle stiffness. Of course, the risk of "mouse hand" side of the shoulder than the other side of the shoulder strain, pain and other symptoms, shoulder training is also essential.

Action 1

Watches do assistive devices, and wrists 25 times clockwise and counterclockwise rotation.

Efficacy: to alleviate wrist muscles aching feeling.

Action 2

Hand with the weight of the water bottle First, palms up grip bottle to do to lift the action from the natural sagging, then palms down grip bottle, do the movement from bottom to top, each 25 times, exercise wrist flexor.

Efficacy: Combat wrist bone spurs proliferation, and enhance the wrist strength.

Action 3

Stretch various parts of the body, but also hard to expand the fingers of both hands, every 20-30 seconds, do 2-3 times.

Effects: increased joint resistance, promote blood circulation.

Action 4

Suck enough air hard fist, forced expiratory, at the same time, the rapid turn outstretched little finger, ring finger, middle finger and index finger. The right-hand man to do 10 times each.

Efficacy: Exercise hand joints, relieve stiffness state.

Action 5

Kneading the fingers of the other hand, with the index finger and thumb of one hand from the thumb and fingers to do 10 seconds each, steady breathing.

Efficacy: to promote blood circulation, relax.

Action 6

Ball with both hands, such as tennis, or holding the palm of your hand can hold things (such as fruits, etc.), flip up and down 20 times wrist. The weight of the ball according to their own forces.

Efficacy: Enhanced wrist strength, exercise, physical coordination ability.

Action 7

Palms together even before and after exercise friction caused by micro hot.

Efficacy: promote blood circulation of the hand.

Shoulder: the left arm to the right tension, the neck, the left stretch, note that the arm is not too high, there is a certain distance and chest, not to have the feeling of constriction. Each maintained for 30 seconds to 45 seconds, for the right arm.

[lisaxu128-blog]

Be careful health killer :teach you how to prevent the mouse hand

Core Tip: mouse hand is commonly known as "carpal tunnel syndrome", also called delayed median nerve palsy, mainly happen in the 30-50 year-old office worker. Specifically refers to the median nerve of the body's meridians into the palm of your hand, the symptoms of the oppressed, index finger, middle finger pain, numbness and thumb muscles powerlessness. If not treated for a long time, finger palm muscle atrophy symptoms occur, with very serious consequences. Generally speaking, women likely to get sick than men, this is due to the the female wrist pipe is usually smaller than men, the median nerve more vulnerable to oppression. Then how we should do to prevent the "mouse hand"?

  Mouse hand is commonly known as "carpal tunnel syndrome", also called delayed median nerve paralysis, mainly in the 30-50 year-old office worker. Specifically refers to the median nerve of the body's meridians into the palm of your hand, the symptoms of the oppressed, index finger, middle finger pain, numbness and thumb muscles powerlessness. If not treated for a long time, finger palm muscle atrophy symptoms occur, with very serious consequences. Generally speaking, women likely to get sick than men, this is due to the the female wrist pipe usually smaller than men, the median nerve more vulnerable to oppression. Then we should be on how to prevent the mouse hand "? First, when we using the  computers we should maintain the correct posture, which is the most fundamental and most effective way. The keyboard should be placed in front of the user ‘s location, the height of the keyboard and mouse should not be too high, arms drooping naturally, elbow height is the height of the mouse and keyboard placed. In addition, if we have proposed conditional , we could useergonomic mouse and keyboard , the most important to choose a ergonomic mouse is the size of it could fit their own hand-this can effectively improve the use of comfort, to avoid becoming a "mouse hand".

  Secondly, the continuous use of the mouse after one hour, we should be proper rest, do some hand shoulder activities, this is even more important for users often play games, a lot of friends often overnight fierce battle, not only for too long, and prolonged mental stress state our body is more tired.

  In fact, the problem for the mouse hand, there are many simple method can be prevented.

[lisaxu128-blog]

The prevention and treatment of the mouse hand

Core Tip: "office family" often to maintain a position in front of the computer for a long time, not knowing that lay hidden dangers, which have carpal tunnel syndrome, commonly known as the "mouse hand". However, many people do not care about this detail, HE ergonomic vertical mouse remind the office family should pay more attention to the details of the work ourselves a little better.

First, move the mouse Do not use brawn"Office family" often to maintain a position in front of the computer for a long time, not knowing that lay hidden dangers, which have carpal tunnel syndrome, commonly known as "mouse hand". However, many people do not care about this detai HE ergonomic vertical mouse reminded the office family should pay more attention to the details of the work ourselves a little better.

Nine tendons and a nerve in the wrist at the long-term use of the mouse, wrist to withstand intensive, repeated, excessive activity, to reduce the volume of local swelling cause carpal tunnel, the median nerve entrapment, "mouse hand" . According to the survey, the "mouse hand" is more common in women, the incidence rate is three times that of men. The main symptoms of the index finger or middle finger joint pain, numbness, thumb muscles feel powerless, if left untreated, can also lead to impaired hand function, strength weakened.

However, the right mouse wrist pad can greatly reduce the choice should be selected cotton texture, a little short, so that the arm does not dangling mouse wrist pad. Compared with other materials wrist pad its advantage: absorb sweat and feel comfortable, to relieve the pressure on the wrist suffered. Wrist pad area is best not too small, mobile and flexible wrists above better.

In addition, in order to protect the wrist, when using the mouse as well as some health tips: Do not move the mouse to use brawn, and try to rely on arm strength to do this can reduce wrist force; every 40 minutes to one hour of work, and stopped in the hands of work to do some of the fist, finger forced open action, "mouse hand" can greatly reduce the risk of illness.

Commonly left hand move the mouse

For many common computer seems to open our right hand on the computer mouse will be "sticky" (hereinafter are for right hand use habits of people). Recently, however, some experts recommend appropriate to use the mouse for the left hand, is a good way to ease the "mouse hand". A British study also proves that often change hands to use the mouse, but also improve a person's IQ.

Office workers for a long time to use the mouse, the wrist to withstand intensive, repeated, excessive activity throughout the meridian of palm oppressed, which led to the index finger, middle finger joint pain, thumb muscle weakness and other symptoms, often referred to "mouse hand”. In order to alleviate these symptoms, to develop good handedness, if used continuously for the mouse around half an hour, doing the hand relaxed activities; to try to transform input instead of keyboard input, WordPad, or occasionally swap move the mouse with the left hand, in order to ease the pressure of a single wrist. For example, look at the page, with his left hand, is busy at the time when the mail switch back to the right hand, so rest exercise the left hand right hand. However, this situation is not suitable for a mouse designed specifically for the right hand radians.

The method is very simple to convert mouse: In the Control Panel window, double-click the Mouse icon will pop up a "Mouse Properties dialog box, click the button" tab, set the mouse button and double-click speed, and finally click "left-handed "button.

Many women prefer to use a small mouse, Director Wang pointed out that this habit is not good, curvature, and contact with the breadth of the mouse more to contribute to the dispersion of force, to reduce wrist fatigue life.

Third, prevention and treatment:

1) hour hand of the watch clockwise, counter-clockwise rotation of the wrist 25 times;

2) suck enough air hard fist, forced expiratory turn outstretched pinkie, ring finger, middle finger and index finger. Each hand 10 times;

3) each finger with the index finger and thumb of one hand kneading, pinching each refers to each 10 seconds, smooth breathing;

4) palms clasped together, rubbing up and down to the micro heat. 3 minutes a day will help to promote blood circulation, to alleviate wrist muscle soreness, prevent the proliferation of the wrist bone spurs.