Feb 13, 2017
Part of my training progression for learning the muscle-up: Straight bar dips. I need to work on my strength in the lowest position. In the first attempt to film this I lost control and fell down. How to get up on the bar? I do a combined leg lift and slight shrug/arm pull, followed by tilting the legs over to rotate into position with the hips as close as possible to the bar. Bring out your inner monkey! 🐵 Have fun, don't be scared to try new things! 🙊🙉🙈 Have a beautiful day wherevee you are ! 🌍❤️🌏❤️🌎 #muscleuprogressions #straightbardips #calisthenics #calisthenia #calisteniaamorebieta #calisteniazornotza #moveforpeace #liveforpeace